three keys to motivation

Three Keys to Motivation

Mary-Beth Folger FITNESS, MOTIVATION, WELLNESS Leave a Comment

You’re in the driver seat. Your level of motivation is all up to you, which is precisely the problem. Your well of motivation depends on a single critical component—emotions. It’s unavoidable. You can accomplish any number of tactical feats, but until you address how you feel about it, your chances of success are diminished. Think about any difficulty that you …

Four Reasons Fitness Retreats Are The New Mommy Therapy. Fit Farm.

FOUR REASONS FITNESS RETREATS ARE THE NEW MOMMY THERAPY

gofitfarm FITNESS, MOTIVATION, WELLNESS Leave a Comment

Four Reasons Fitness Retreats Are The New Mommy Therapy: A Guide to Resetting Your Life Balance All across the country, a new type of ‘therapy’ for moms is starting to gain traction. It used to be spas and passive wellness retreats had all the action, and (when one could), a mom would sneak away for a week in order to …

four fitness trends with the biggest payoff

FOUR FITNESS TRENDS WITH THE BIGGEST PAYOFF

Mary-Beth Folger FITNESS, TRAINER, WELLNESS Leave a Comment

There are a multitude of posts about the hottest fitness trends that you absolutely must try right now! Truth be told, while it’s great to be aware of new exercise trends, it’s more beneficial to find a fitness program that is most effective for you. For this post, we have selected a well-rounded group of current fitness trends that payoff …

WHY YOUR MILLENNIAL CHILDS FITNESS MATTERS

A NOTE TO PARENTS: YOUR MILLENNIAL CHILD’S FITNESS MATTERS

Mary-Beth Folger EXERCISE, FITNESS, MOTIVATION, WEIGHT LOSS, WELLNESS Leave a Comment

If your children were born in the 1980s or 1990s, you’ve watched them advance towards adulthood and begin to find their footing in the world. However, just because technology is available to help them to expand their minds and manage their busy lifestyles, they’re probably not spending much time researching healthy eating habits. In this post, we offer a wake-up call to parents about their Millennials, who need good …

FOUR REASONS PARENTS SHOULD FEAR THE FRESHMAN 15

FOUR REASONS PARENTS SHOULD FEAR THE FRESHMAN 15

Mary-Beth Folger FITNESS, NEWS, WELLNESS Leave a Comment

Despite all the excitement surrounding a student’s first year in college, there’s also a looming fear: the Freshman 15. This well-known number represents the weight a freshman often gains as they adapt to the new lifestyle away from home. But the students aren’t the only ones who should be leery of this. Parents, as well, should be concerned about their …