Yoga for the Busy Leaders: 15 Minutes of Focus

gofitfarm FITNESS, MOTIVATION, WELLNESS Comments

It’s no secret, leaders need to be fit to be at our best. It leads to better thinking, improves our ability to manage stress, and enhances our confidence. Unfortunately, as leaders, our personal fitness can be the first thing to go as the challenges of running the business overwhelm and consume our every moment. When time is limited, this yoga …

What's Your Favorite Fitness Cliché? Fit Farm! A Weight Loss Camp For Adults!

WHAT’S YOUR FAVORITE FITNESS CLICHé?

gofitfarm FITNESS, MOTIVATION, TRAINER, WELLNESS, WHIPPY! Comments

In the world of fitness, just like in any industry, the landscape is dotted with things that are true, things that aren’t,… and some things that might be true, but we really wish they weren’t! We sat down for a few minutes with professional trainers Allison Stimmel and A.J. Kelly at Fit Farm and asked them: “What is your favorite …

20 Aerobic Exercises You Can Do At Home - Fit Farm!

20 Aerobic Exercises You Can Do At Home To Lose Weight

gofitfarm FITNESS, MOTIVATION, WELLNESS, WHIPPY! Comments

Let’s face it, we step into the gym for three major reasons– to lose weight, to shed that extra fat around the belly, and to burn calories. But, most of us find it difficult to squeeze in the time at least three times a week to go to the gym. An equally effective alternative is practicing aerobic exercises within the …

AMERICA’S GROWING WAISTLINE

gofitfarm FITNESS, NEWS, NUTRITION, WEIGHT LOSS Comments

America’s Growing Waistline For Jen Broccolo’s 15th birthday, she and her family took a trip to New York City to attend a festival in Little Italy. Jen, a sophomore at Westerly High School, asked her mom for one more gift: a full-length mirror. “You go, girl!” said her mom, Ann Broccolo. “We’ll hang them in your room!” It all started last May, …

Lose Your Pooch With Your Pooch! Ask a Trainer: Allison's Favorite Pet Friendly Boot Camp Workout

LOSE YOUR POOCH WITH YOUR POOCH!

gofitfarm FITNESS, MOTIVATION, TRAINER, WHIPPY! Comments

Lose Your Pooch With Your Pooch! Ask a Trainer: Allison’s Favorite Pet Friendly Boot Camp Workout! Hey y’all! If you’re like me and just want to hang out with your dog 100% of your day, then keep reading… This one is for you (my puppy peeps!). One of the best things about having a dog is that they are literally all …