The 30-Day Burpee Challenge That Will Totally Kick Your Butt

gofitfarm FITNESS, MOTIVATION, TRAINER, WEIGHT LOSS, WELLNESS, WHIPPY! Comments

Burpees: We love to hate ’em, but if you stick to this 30-day challenge, you’ll feel stronger, tighter, and more toned by the end of the month Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even yoga’s sunrise salutation bears a striking …

The #1 Worst Food To Eat Before Hitting the Sack

gofitfarm FITNESS, MOTIVATION, NUTRITION, WELLNESS Comments

If you’re jonesing for a midnight snack, be sure to avoid this food that can derail your sleep and wreak havoc on your diet. We’ve all had this experience: it’s nighttime, sometime after dinner, but… surprise, surprise,… your tummy is still rumbly. You’re looking for something to satisfy your hunger pangs and set you up for a nice, warm “momma-bear-style” …

Exact amount of exercise you need to lose weight

The Exact Amount of Exercise You Need to Lose Weight: Finding a Balance at a Fit Farm

Mary-Beth Folger FITNESS, MOTIVATION, Uncategorized, WEIGHT LOSS, WELLNESS, WHIPPY! Comments

Exercise is one of the most talked about subjects in the world, and likely a source of much procrastination as well. If you’re trying to maximize the results of your exercise routine it may seem like a guessing game as to the right amount of exercise to lose weight. Wondering how to find that perfect balance? One thing we often …

FIVE REASONS PEOPLE GO TO FITNESS CAMPS

FIVE REASONS PEOPLE GO TO FITNESS CAMPS

Mary-Beth Folger FITNESS, MOTIVATION Comments

We know what you’re thinking. Fitness camps are designed for people who are dangerously obese and need serious intervention to get them back on the right track. It turns out, people of various weights and fitness levels attend fitness camps every year. Some even visit multiple times a year. When it comes to making real lifestyle changes, people are realizing …

Yoga for the Busy Leaders: 15 Minutes of Focus

gofitfarm FITNESS, MOTIVATION, WELLNESS Comments

It’s no secret, leaders need to be fit to be at our best. It leads to better thinking, improves our ability to manage stress, and enhances our confidence. Unfortunately, as leaders, our personal fitness can be the first thing to go as the challenges of running the business overwhelm and consume our every moment. When time is limited, this yoga …