four fitness trends with the biggest payoff

FOUR FITNESS TRENDS WITH THE BIGGEST PAYOFF

Mary-Beth Folger FITNESS, TRAINER, WELLNESS Comments

There are a multitude of posts about the hottest fitness trends that you absolutely must try right now! Truth be told, while it’s great to be aware of new exercise trends, it’s more beneficial to find a fitness program that is most effective for you. For this post, we have selected a well-rounded group of current fitness trends that payoff …

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

gofitfarm FITNESS, MOTIVATION, TRAINER, WEIGHT LOSS, WELLNESS, WHIPPY! Comments

Burpees: We love to hate ’em, but if you stick to this 30-day challenge, you’ll feel stronger, tighter, and more toned by the end of the month Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even yoga’s sunrise salutation bears a striking …

What's Your Favorite Fitness Cliché? Fit Farm! A Weight Loss Camp For Adults!

WHAT’S YOUR FAVORITE FITNESS CLICHé?

gofitfarm FITNESS, MOTIVATION, TRAINER, WELLNESS, WHIPPY! Comments

In the world of fitness, just like in any industry, the landscape is dotted with things that are true, things that aren’t,… and some things that might be true, but we really wish they weren’t! We sat down for a few minutes with professional trainers Allison Stimmel and A.J. Kelly at Fit Farm and asked them: “What is your favorite …

The Sky is Falling! Or Maybe I'm Just Fat... Billie's Tips on Managing the Mommy Effect

THE SKY IS FALLING! OR MAYBE I’M JUST FAT…

gofitfarm MOTIVATION, NUTRITION, TRAINER, WELLNESS Comments

ASK A TRAINER: BILLIE’S TIPS FOR MANAGING THE MOMMY EFFECT “I got fat Billie. And it sucks.” I distinctly remember a conversation with a client from twenty years ago, when I first became a personal trainer.  “I used to be like you,” she said.  I asked her what she meant.  “Fit.  Thin.  Full of energy.  Then I had kids.  I …

Lose Your Pooch With Your Pooch! Ask a Trainer: Allison's Favorite Pet Friendly Boot Camp Workout

LOSE YOUR POOCH WITH YOUR POOCH!

gofitfarm FITNESS, MOTIVATION, TRAINER, WHIPPY! Comments

Lose Your Pooch With Your Pooch! Ask a Trainer: Allison’s Favorite Pet Friendly Boot Camp Workout! Hey y’all! If you’re like me and just want to hang out with your dog 100% of your day, then keep reading… This one is for you (my puppy peeps!). One of the best things about having a dog is that they are literally all …

3 Common New Year's Resolutions to Avoid! Fit Farm! Challenge Your Limits!

3 Common New Year’s Resolution Mistakes, And How Not to Make Them!

gofitfarm MOTIVATION, TRAINER, WELLNESS, WHIPPY! Comments

3 Common New Year’s Resolution Mistakes, And How Not to Make Them!   Hey all! A.J. Kelly here shouting out to you from Fit Farm here in the hills of Music City! It’s that time of year again, and this time around I thought it would be nice to pen a few thoughts I share with all my clients as I …

Brace Yourself. Winter Salads Are Coming! Billie's Favorite Winter Salad! Fit Farm Recipes...

BRACE YOURSELF, WINTER SALADS ARE COMING!

Billie Hallman NUTRITION, RECIPE, TRAINER, WELLNESS Comments

ASK A TRAINER: Billie’s Favorite Winter Salad Greetings Fit Farmers! And welcome to salad country! (Okay, okay,… as intros go that was probably as subtle as a health howitzer to your belly after a long – and probably losing, Thanksgiving weekend battle)… and I know that most of your carb-addled brains are probably still thinking… But here’s the thing, especially …