Yoga for the Busy Leaders: 15 Minutes of Focus

gofitfarm FITNESS, MOTIVATION, WELLNESS Comments

It’s no secret, leaders need to be fit to be at our best. It leads to better thinking, improves our ability to manage stress, and enhances our confidence. Unfortunately, as leaders, our personal fitness can be the first thing to go as the challenges of running the business overwhelm and consume our every moment. When time is limited, this yoga …

What's Your Favorite Fitness Cliché? Fit Farm! A Weight Loss Camp For Adults!

WHAT’S YOUR FAVORITE FITNESS CLICHé?

gofitfarm FITNESS, MOTIVATION, TRAINER, WELLNESS, WHIPPY! Comments

In the world of fitness, just like in any industry, the landscape is dotted with things that are true, things that aren’t,… and some things that might be true, but we really wish they weren’t! We sat down for a few minutes with professional trainers Allison Stimmel and A.J. Kelly at Fit Farm and asked them: “What is your favorite …

20 Aerobic Exercises You Can Do At Home - Fit Farm!

20 Aerobic Exercises You Can Do At Home To Lose Weight

gofitfarm FITNESS, MOTIVATION, WELLNESS, WHIPPY! Comments

Let’s face it, we step into the gym for three major reasons– to lose weight, to shed that extra fat around the belly, and to burn calories. But, most of us find it difficult to squeeze in the time at least three times a week to go to the gym. An equally effective alternative is practicing aerobic exercises within the …

Insulin Tricks! 4 Things You Can Do to Win the Chemical War in Your Body! by Fit Farm...

INSULIN TRICKS: 4 THINGS YOU CAN DO TO WIN THE CHEMICAL WAR IN YOUR BODY!

gofitfarm MOTIVATION, NUTRITION, WELLNESS Comments

INSULIN TRICKS: 4 THINGS YOU CAN DO TO WIN THE CHEMICAL WAR IN YOUR BODY! Keeping your body’s insulin levels in check is important for your overall health. As we’ve been told time and again by virtually every health authority on the planet, having heightened insulin levels in the body can lead to weight gain, diabetes and even cancer in …

The Sky is Falling! Or Maybe I'm Just Fat... Billie's Tips on Managing the Mommy Effect

THE SKY IS FALLING! OR MAYBE I’M JUST FAT…

gofitfarm MOTIVATION, NUTRITION, TRAINER, WELLNESS Comments

ASK A TRAINER: BILLIE’S TIPS FOR MANAGING THE MOMMY EFFECT “I got fat Billie. And it sucks.” I distinctly remember a conversation with a client from twenty years ago, when I first became a personal trainer.  “I used to be like you,” she said.  I asked her what she meant.  “Fit.  Thin.  Full of energy.  Then I had kids.  I …

3 Common New Year's Resolutions to Avoid! Fit Farm! Challenge Your Limits!

3 Common New Year’s Resolution Mistakes, And How Not to Make Them!

gofitfarm MOTIVATION, TRAINER, WELLNESS, WHIPPY! Comments

3 Common New Year’s Resolution Mistakes, And How Not to Make Them!   Hey all! A.J. Kelly here shouting out to you from Fit Farm here in the hills of Music City! It’s that time of year again, and this time around I thought it would be nice to pen a few thoughts I share with all my clients as I …

Fit Farm! Kick Your Endomorph-ine Addiction through Nutrition!

KICK YOUR ENDOMORPH-INE ADDICTION THROUGH NUTRITION

gofitfarm NUTRITION, WELLNESS Comments

How to End Your Endomorph-ine Addiction Through Nutrition Out of the three body types, the endomorphs probably feel like they’ve drawn the genetic short straw. Endomorphs are sensitive to caloric consumption and gain fat more easily than their sister body types, the ectomorph and the mesomorph, which tend to metabolize calories more efficiently. Endomorphs, on the other hand, must pay …

5 Ways to Survive the Holidays Without Gaining a Single Pound! Fit Farm! Help for the Holidays!

5 WAYS TO SURVIVE THE HOLIDAYS WITHOUT GAINING A POUND!

gofitfarm MOTIVATION, NEWS, NUTRITION, WELLNESS Comments

5 WAYS TO SURVIVE THE HOLIDAYS WITHOUT GAINING A POUND! The holidays are a wonderful time to enjoy family and friends, give gifts to those we care about, and… eat lots of delicious food! This is a difficult time of year to maintain your weight, but it is possible! Try these 5 ways to survive the holidays without gaining a pound. You’ll lower …

Brace Yourself. Winter Salads Are Coming! Billie's Favorite Winter Salad! Fit Farm Recipes...

BRACE YOURSELF, WINTER SALADS ARE COMING!

Billie Hallman NUTRITION, RECIPE, TRAINER, WELLNESS Comments

ASK A TRAINER: Billie’s Favorite Winter Salad Greetings Fit Farmers! And welcome to salad country! (Okay, okay,… as intros go that was probably as subtle as a health howitzer to your belly after a long – and probably losing, Thanksgiving weekend battle)… and I know that most of your carb-addled brains are probably still thinking… But here’s the thing, especially …