The 30-Day Burpee Challenge That Will Totally Kick Your Butt

gofitfarm FITNESS, MOTIVATION, TRAINER, WEIGHT LOSS, WELLNESS, WHIPPY! Comments

Burpees: We love to hate ’em, but if you stick to this 30-day challenge, you’ll feel stronger, tighter, and more toned by the end of the month Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even yoga’s sunrise salutation bears a striking …

Exact amount of exercise you need to lose weight

The Exact Amount of Exercise You Need to Lose Weight: Finding a Balance at a Fit Farm

Mary-Beth Folger FITNESS, MOTIVATION, Uncategorized, WEIGHT LOSS, WELLNESS, WHIPPY! Comments

Exercise is one of the most talked about subjects in the world, and likely a source of much procrastination as well. If you’re trying to maximize the results of your exercise routine it may seem like a guessing game as to the right amount of exercise to lose weight. Wondering how to find that perfect balance? One thing we often …

What's Your Favorite Fitness Cliché? Fit Farm! A Weight Loss Camp For Adults!

WHAT’S YOUR FAVORITE FITNESS CLICHé?

gofitfarm FITNESS, MOTIVATION, TRAINER, WELLNESS, WHIPPY! Comments

In the world of fitness, just like in any industry, the landscape is dotted with things that are true, things that aren’t,… and some things that might be true, but we really wish they weren’t! We sat down for a few minutes with professional trainers Allison Stimmel and A.J. Kelly at Fit Farm and asked them: “What is your favorite …

20 Aerobic Exercises You Can Do At Home - Fit Farm!

20 Aerobic Exercises You Can Do At Home To Lose Weight

gofitfarm FITNESS, MOTIVATION, WELLNESS, WHIPPY! Comments

Let’s face it, we step into the gym for three major reasons– to lose weight, to shed that extra fat around the belly, and to burn calories. But, most of us find it difficult to squeeze in the time at least three times a week to go to the gym. An equally effective alternative is practicing aerobic exercises within the …