Insulin Tricks! 4 Things You Can Do to Win the Chemical War in Your Body! by Fit Farm...

INSULIN TRICKS: 4 THINGS YOU CAN DO TO WIN THE CHEMICAL WAR IN YOUR BODY!

gofitfarm MOTIVATION, NUTRITION, WELLNESS Comments

INSULIN TRICKS: 4 THINGS YOU CAN DO TO WIN THE CHEMICAL WAR IN YOUR BODY! Keeping your body’s insulin levels in check is important for your overall health. As we’ve been told time and again by virtually every health authority on the planet, having heightened insulin levels in the body can lead to weight gain, diabetes and even cancer in …

The Sky is Falling! Or Maybe I'm Just Fat... Billie's Tips on Managing the Mommy Effect

THE SKY IS FALLING! OR MAYBE I’M JUST FAT…

gofitfarm MOTIVATION, NUTRITION, TRAINER, WELLNESS Comments

ASK A TRAINER: BILLIE’S TIPS FOR MANAGING THE MOMMY EFFECT “I got fat Billie. And it sucks.” I distinctly remember a conversation with a client from twenty years ago, when I first became a personal trainer.  “I used to be like you,” she said.  I asked her what she meant.  “Fit.  Thin.  Full of energy.  Then I had kids.  I …

5 Ways to Survive the Holidays Without Gaining a Single Pound! Fit Farm! Help for the Holidays!

5 WAYS TO SURVIVE THE HOLIDAYS WITHOUT GAINING A POUND!

gofitfarm MOTIVATION, NEWS, NUTRITION, WELLNESS Comments

5 WAYS TO SURVIVE THE HOLIDAYS WITHOUT GAINING A POUND! The holidays are a wonderful time to enjoy family and friends, give gifts to those we care about, and… eat lots of delicious food! This is a difficult time of year to maintain your weight, but it is possible! Try these 5 ways to survive the holidays without gaining a pound. You’ll lower …

Dietary Showdown! Paleo Versus Keto Versus Atkins! Fit Farm! Challenge Your Limits.

DIETARY SHOWDOWN! PALEO VS. KETO VS. ATKINS!

gofitfarm MOTIVATION, NUTRITION, WELLNESS, WHIPPY! Comments

DIETARY SHOWDOWN! PALEO VS. KETO VS. ATKINS! Hey there Fit Farmers! As you know, our approach to nutrition and eating here on the farm is all about real food for the real world. Most dieting scenarios end in disaster due to the inability to keep up the restrictive measure of calories or carbs or some other ingredient involved, which is …

Eat Your Way to a Healthier, Happier Waistline! 6 Simple Eat-Hacks for the Holidays!

EAT YOUR WAY TO A HAPPIER HOLIDAY WAISTLINE

gofitfarm MOTIVATION, NUTRITION, RECIPE, WHIPPY! Comments

6 SIMPLE EAT HACKS TO GET YOUR THROUGH THE HOLIDAYS! It’s the holiday season, and no matter what you’re celebrating or why, if there’s one thing that Americans know how to do when we get together to celebrate, it’s EAT. From that Thanksgiving spread with candied yams, green bean casserole, and pumpkin pie, to that New Year’s Eve celebration with …