WHY YOUR MILLENNIAL CHILDS FITNESS MATTERS

A NOTE TO PARENTS: YOUR MILLENNIAL CHILD’S FITNESS MATTERS

Mary-Beth Folger EXERCISE, FITNESS, MOTIVATION, WEIGHT LOSS, WELLNESS Comments

If your children were born in the 1980s or 1990s, you’ve watched them advance towards adulthood and begin to find their footing in the world. However, just because technology is available to help them to expand their minds and manage their busy lifestyles, they’re probably not spending much time researching healthy eating habits. In this post, we offer a wake-up call to parents about their Millennials, who need good …

FOUR REASONS PARENTS SHOULD FEAR THE FRESHMAN 15

FOUR REASONS PARENTS SHOULD FEAR THE FRESHMAN 15

Mary-Beth Folger FITNESS, NEWS, WELLNESS Comments

Despite all the excitement surrounding a student’s first year in college, there’s also a looming fear: the Freshman 15. This well-known number represents the weight a freshman often gains as they adapt to the new lifestyle away from home. But the students aren’t the only ones who should be leery of this. Parents, as well, should be concerned about their …

LEAVING THE CORPORATE LIFE? TIME TO ATTEND A FIT CAMP.

LEAVING THE CORPORATE LIFE? TIME TO ATTEND A FIT CAMP.

Mary-Beth Folger FITNESS, MOTIVATION, WELLNESS Comments

Whether you’re retiring or just tired of the rat race, life transitions such as these create ample opportunity to focus on your health and wellness. Corporate life can create a lot of wear and tear on your body which can easily be restored through proper diet and exercise. Fitness camps provide optimal environments to get your mind, body, and nutritional …

Building a successful corporate wellness program

BUILDING A SUCCESSFUL CORPORATE WELLNESS PROGRAM

gofitfarm FITNESS, NEWS, WEIGHT LOSS, WELLNESS Comments

Corporate wellness programs are growing in popularity as companies aim to reduce healthcare costs. The success of such programs is a subject of debate, but one cannot deny American waistlines are growing. American workers are spending more time than ever sitting at their desks and less time exercising. Likewise, unhealthy food choices are more easily accessible, especially in the workplace. …

fat farms are out weight management camps are in

FAT FARMS ARE OUT. WEIGHT MANAGEMENT CAMPS ARE IN.

Mary-Beth Folger FITNESS, NUTRITION, WEIGHT LOSS, WELLNESS Comments

Fat Farms got their start in the early 1900s and are still in operation today as a get-fit-quick solution. Typically geared towards women, these camp-like destinations promise drastic weight reduction through diet and light calisthenics. The problem with these fat farms is that the big promise of weight reduction relies heavily on an unhealthy reduction in the number of calories …