20 Aerobic Exercises You Can Do At Home - Fit Farm!

20 Aerobic Exercises You Can Do At Home To Lose Weight

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Let’s face it, we step into the gym for three major reasons– to lose weight, to shed that extra fat around the belly, and to burn calories. But, most of us find it difficult to squeeze in the time at least three times a week to go to the gym. An equally effective alternative is practicing aerobic exercises within the …

AMERICA’S GROWING WAISTLINE

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America’s Growing Waistline For Jen Broccolo’s 15th birthday, she and her family took a trip to New York City to attend a festival in Little Italy. Jen, a sophomore at Westerly High School, asked her mom for one more gift: a full-length mirror. “You go, girl!” said her mom, Ann Broccolo. “We’ll hang them in your room!” It all started last May, …

Insulin Tricks! 4 Things You Can Do to Win the Chemical War in Your Body! by Fit Farm...

INSULIN TRICKS: 4 THINGS YOU CAN DO TO WIN THE CHEMICAL WAR IN YOUR BODY!

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INSULIN TRICKS: 4 THINGS YOU CAN DO TO WIN THE CHEMICAL WAR IN YOUR BODY! Keeping your body’s insulin levels in check is important for your overall health. As we’ve been told time and again by virtually every health authority on the planet, having heightened insulin levels in the body can lead to weight gain, diabetes and even cancer in …