Insulin Tricks! 4 Things You Can Do to Win the Chemical War in Your Body! by Fit Farm...

INSULIN TRICKS: 4 THINGS YOU CAN DO TO WIN THE CHEMICAL WAR IN YOUR BODY!

gofitfarm MOTIVATION, NUTRITION, WELLNESS Comments

INSULIN TRICKS: 4 THINGS YOU CAN DO TO WIN THE CHEMICAL WAR IN YOUR BODY! Keeping your body’s insulin levels in check is important for your overall health. As we’ve been told time and again by virtually every health authority on the planet, having heightened insulin levels in the body can lead to weight gain, diabetes and even cancer in …

Holiday Cheer Without The Fear! A Fit Farm Guide to Choosing Booze for the Holidays!

HOLIDAY CHEER WITHOUT THE FEAR! A GUIDE TO CHOOSING BOOZE

gofitfarm NUTRITION, RECIPE, WELLNESS Comments

HOLIDAY CHEER WITHOUT THE FEAR! A GUIDE TO CHOOSING BOOZE We all want to have a little cheer around the holidays. And whether you’re in tip-top shape or not, a little alcohol can make your celebrations a little bit cheerier. However, when you’ve worked hard to get into (or maintain your) shape all year, you don’t want to throw that …

Eat Your Way to a Healthier, Happier Waistline! 6 Simple Eat-Hacks for the Holidays!

EAT YOUR WAY TO A HAPPIER HOLIDAY WAISTLINE

gofitfarm MOTIVATION, NUTRITION, RECIPE, WHIPPY! Comments

6 SIMPLE EAT HACKS TO GET YOUR THROUGH THE HOLIDAYS! It’s the holiday season, and no matter what you’re celebrating or why, if there’s one thing that Americans know how to do when we get together to celebrate, it’s EAT. From that Thanksgiving spread with candied yams, green bean casserole, and pumpkin pie, to that New Year’s Eve celebration with …

Fit Farm Not Fat Camp! Fritata Recipe!

FRITATA

gofitfarm RECIPE Comments

This egg and veggie frittata has been a main staple of Fit Farm for a while! It’s not a secret that it’s a huge favorite amongst guests and chefs alike. You can either use the veggies listed in this recipe (or you can use the ones you happen have on hand, perhaps leftover veg?) for a quick and easy meal! …