The #1 Worst Food To Eat Before Hitting the Sack

gofitfarm FITNESS, MOTIVATION, NUTRITION, WELLNESS Comments

If you’re jonesing for a midnight snack, be sure to avoid this food that can derail your sleep and wreak havoc on your diet. We’ve all had this experience: it’s nighttime, sometime after dinner, but… surprise, surprise,… your tummy is still rumbly. You’re looking for something to satisfy your hunger pangs and set you up for a nice, warm “momma-bear-style” …

FIVE REASONS PEOPLE GO TO FITNESS CAMPS

FIVE REASONS PEOPLE GO TO FITNESS CAMPS

Mary-Beth Folger FITNESS, MOTIVATION Comments

We know what you’re thinking. Fitness camps are designed for people who are dangerously obese and need serious intervention to get them back on the right track. It turns out, people of various weights and fitness levels attend fitness camps every year. Some even visit multiple times a year. When it comes to making real lifestyle changes, people are realizing …

Yoga for the Busy Leaders: 15 Minutes of Focus

gofitfarm FITNESS, MOTIVATION, WELLNESS Comments

It’s no secret, leaders need to be fit to be at our best. It leads to better thinking, improves our ability to manage stress, and enhances our confidence. Unfortunately, as leaders, our personal fitness can be the first thing to go as the challenges of running the business overwhelm and consume our every moment. When time is limited, this yoga …

20 Aerobic Exercises You Can Do At Home - Fit Farm!

20 Aerobic Exercises You Can Do At Home To Lose Weight

gofitfarm FITNESS, MOTIVATION, WELLNESS, WHIPPY! Comments

Let’s face it, we step into the gym for three major reasons– to lose weight, to shed that extra fat around the belly, and to burn calories. But, most of us find it difficult to squeeze in the time at least three times a week to go to the gym. An equally effective alternative is practicing aerobic exercises within the …

AMERICA’S GROWING WAISTLINE

gofitfarm FITNESS, NEWS, NUTRITION, WEIGHT LOSS Comments

America’s Growing Waistline For Jen Broccolo’s 15th birthday, she and her family took a trip to New York City to attend a festival in Little Italy. Jen, a sophomore at Westerly High School, asked her mom for one more gift: a full-length mirror. “You go, girl!” said her mom, Ann Broccolo. “We’ll hang them in your room!” It all started last May, …