Benefits of clean eating

THE BENEFITS OF CLEAN EATING

gofitfarm NEWS, NUTRITION, WEIGHT LOSS, WELLNESS Comments

Noise Versus Nutrition: Hanging Up the Hype In the increasingly fragmented world of nutritional plans and fitness frameworks, it’s fair to say that there’s more than enough confusion out there to make the average person wonder – what’s the best way to structure my eating plan? What works? What’s just hype? The noise in this space is deafening, and sometimes …

The #1 Worst Food To Eat Before Hitting the Sack

gofitfarm FITNESS, MOTIVATION, NUTRITION, WELLNESS Comments

If you’re jonesing for a midnight snack, be sure to avoid this food that can derail your sleep and wreak havoc on your diet. We’ve all had this experience: it’s nighttime, sometime after dinner, but… surprise, surprise,… your tummy is still rumbly. You’re looking for something to satisfy your hunger pangs and set you up for a nice, warm “momma-bear-style” …

BACON ASPARAGUS QUICHE

EAT THIS: BACON ASPARAGUS QUICHE

Mary-Beth Folger NUTRITION, RECIPE, WELLNESS Comments

On today’s blog-tastic installment of ‘Eat This!’ we’re diving into a healthy (and hearty) helping of BACON ASPARAGUS QUICHE for your summer foodie enjoyment! And once you see how easy and healthy it is, you’ll be wondering how each serving can stay under 300 calories and still pack a cheesy wallop that will make the most discerning taste-buds stand up and …

AMERICA’S GROWING WAISTLINE

gofitfarm FITNESS, NEWS, NUTRITION, WEIGHT LOSS Comments

America’s Growing Waistline For Jen Broccolo’s 15th birthday, she and her family took a trip to New York City to attend a festival in Little Italy. Jen, a sophomore at Westerly High School, asked her mom for one more gift: a full-length mirror. “You go, girl!” said her mom, Ann Broccolo. “We’ll hang them in your room!” It all started last May, …

3 Common New Year's Resolutions to Avoid! Fit Farm! Challenge Your Limits!

3 Common New Year’s Resolution Mistakes, And How Not to Make Them!

gofitfarm MOTIVATION, TRAINER, WELLNESS, WHIPPY! Comments

3 Common New Year’s Resolution Mistakes, And How Not to Make Them!   Hey all! A.J. Kelly here shouting out to you from Fit Farm here in the hills of Music City! It’s that time of year again, and this time around I thought it would be nice to pen a few thoughts I share with all my clients as I …

Fit Farm! Kick Your Endomorph-ine Addiction through Nutrition!

KICK YOUR ENDOMORPH-INE ADDICTION THROUGH NUTRITION

gofitfarm NUTRITION, WELLNESS Comments

How to End Your Endomorph-ine Addiction Through Nutrition Out of the three body types, the endomorphs probably feel like they’ve drawn the genetic short straw. Endomorphs are sensitive to caloric consumption and gain fat more easily than their sister body types, the ectomorph and the mesomorph, which tend to metabolize calories more efficiently. Endomorphs, on the other hand, must pay …

Brace Yourself. Winter Salads Are Coming! Billie's Favorite Winter Salad! Fit Farm Recipes...

BRACE YOURSELF, WINTER SALADS ARE COMING!

Billie Hallman NUTRITION, RECIPE, TRAINER, WELLNESS Comments

ASK A TRAINER: Billie’s Favorite Winter Salad Greetings Fit Farmers! And welcome to salad country! (Okay, okay,… as intros go that was probably as subtle as a health howitzer to your belly after a long – and probably losing, Thanksgiving weekend battle)… and I know that most of your carb-addled brains are probably still thinking… But here’s the thing, especially …

Holiday Cheer Without The Fear! A Fit Farm Guide to Choosing Booze for the Holidays!

HOLIDAY CHEER WITHOUT THE FEAR! A GUIDE TO CHOOSING BOOZE

gofitfarm NUTRITION, RECIPE, WELLNESS Comments

HOLIDAY CHEER WITHOUT THE FEAR! A GUIDE TO CHOOSING BOOZE We all want to have a little cheer around the holidays. And whether you’re in tip-top shape or not, a little alcohol can make your celebrations a little bit cheerier. However, when you’ve worked hard to get into (or maintain your) shape all year, you don’t want to throw that …

Dietary Showdown! Paleo Versus Keto Versus Atkins! Fit Farm! Challenge Your Limits.

DIETARY SHOWDOWN! PALEO VS. KETO VS. ATKINS!

gofitfarm MOTIVATION, NUTRITION, WELLNESS, WHIPPY! Comments

DIETARY SHOWDOWN! PALEO VS. KETO VS. ATKINS! Hey there Fit Farmers! As you know, our approach to nutrition and eating here on the farm is all about real food for the real world. Most dieting scenarios end in disaster due to the inability to keep up the restrictive measure of calories or carbs or some other ingredient involved, which is …

Eat Your Way to a Healthier, Happier Waistline! 6 Simple Eat-Hacks for the Holidays!

EAT YOUR WAY TO A HAPPIER HOLIDAY WAISTLINE

gofitfarm MOTIVATION, NUTRITION, RECIPE, WHIPPY! Comments

6 SIMPLE EAT HACKS TO GET YOUR THROUGH THE HOLIDAYS! It’s the holiday season, and no matter what you’re celebrating or why, if there’s one thing that Americans know how to do when we get together to celebrate, it’s EAT. From that Thanksgiving spread with candied yams, green bean casserole, and pumpkin pie, to that New Year’s Eve celebration with …