The 30-Day Burpee Challenge That Will Totally Kick Your Butt

gofitfarm FITNESS, MOTIVATION, TRAINER, WEIGHT LOSS, WELLNESS, WHIPPY! Comments

Burpees: We love to hate ’em, but if you stick to this 30-day challenge, you’ll feel stronger, tighter, and more toned by the end of the month Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even yoga’s sunrise salutation bears a striking …

FIVE REASONS PEOPLE GO TO FITNESS CAMPS

FIVE REASONS PEOPLE GO TO FITNESS CAMPS

Mary-Beth Folger FITNESS, MOTIVATION Comments

We know what you’re thinking. Fitness camps are designed for people who are dangerously obese and need serious intervention to get them back on the right track. It turns out, people of various weights and fitness levels attend fitness camps every year. Some even visit multiple times a year. When it comes to making real lifestyle changes, people are realizing …

Yoga for the Busy Leaders: 15 Minutes of Focus

gofitfarm FITNESS, MOTIVATION, WELLNESS Comments

It’s no secret, leaders need to be fit to be at our best. It leads to better thinking, improves our ability to manage stress, and enhances our confidence. Unfortunately, as leaders, our personal fitness can be the first thing to go as the challenges of running the business overwhelm and consume our every moment. When time is limited, this yoga …

What's Your Favorite Fitness Cliché? Fit Farm! A Weight Loss Camp For Adults!

WHAT’S YOUR FAVORITE FITNESS CLICHé?

gofitfarm FITNESS, MOTIVATION, TRAINER, WELLNESS, WHIPPY! Comments

In the world of fitness, just like in any industry, the landscape is dotted with things that are true, things that aren’t,… and some things that might be true, but we really wish they weren’t! We sat down for a few minutes with professional trainers Allison Stimmel and A.J. Kelly at Fit Farm and asked them: “What is your favorite …

20 Aerobic Exercises You Can Do At Home - Fit Farm!

20 Aerobic Exercises You Can Do At Home To Lose Weight

gofitfarm FITNESS, MOTIVATION, WELLNESS, WHIPPY! Comments

Let’s face it, we step into the gym for three major reasons– to lose weight, to shed that extra fat around the belly, and to burn calories. But, most of us find it difficult to squeeze in the time at least three times a week to go to the gym. An equally effective alternative is practicing aerobic exercises within the …