What's Your Favorite Fitness Cliché? Fit Farm! A Weight Loss Camp For Adults!

WHAT’S YOUR FAVORITE FITNESS CLICHé?

gofitfarm FITNESS, MOTIVATION, TRAINER, WELLNESS, WHIPPY! Comments

In the world of fitness, just like in any industry, the landscape is dotted with things that are true, things that aren’t,… and some things that might be true, but we really wish they weren’t! We sat down for a few minutes with professional trainers Allison Stimmel and A.J. Kelly at Fit Farm and asked them: “What is your favorite …

Insulin Tricks! 4 Things You Can Do to Win the Chemical War in Your Body! by Fit Farm...

INSULIN TRICKS: 4 THINGS YOU CAN DO TO WIN THE CHEMICAL WAR IN YOUR BODY!

gofitfarm MOTIVATION, NUTRITION, WELLNESS Comments

INSULIN TRICKS: 4 THINGS YOU CAN DO TO WIN THE CHEMICAL WAR IN YOUR BODY! Keeping your body’s insulin levels in check is important for your overall health. As we’ve been told time and again by virtually every health authority on the planet, having heightened insulin levels in the body can lead to weight gain, diabetes and even cancer in …