three keys to motivation

Three Keys to Motivation

Mary-Beth Folger FITNESS, MOTIVATION, WELLNESS Leave a Comment

You’re in the driver seat. Your level of motivation is all up to you, which is precisely the problem. Your well of motivation depends on a single critical component—emotions. It’s unavoidable. You can accomplish any number of tactical feats, but until you address how you feel about it, your chances of success are diminished. Think about any difficulty that you …

four fitness trends with the biggest payoff

FOUR FITNESS TRENDS WITH THE BIGGEST PAYOFF

Mary-Beth Folger FITNESS, TRAINER, WELLNESS Leave a Comment

There are a multitude of posts about the hottest fitness trends that you absolutely must try right now! Truth be told, while it’s great to be aware of new exercise trends, it’s more beneficial to find a fitness program that is most effective for you. For this post, we have selected a well-rounded group of current fitness trends that payoff …

FOUR REASONS PARENTS SHOULD FEAR THE FRESHMAN 15

FOUR REASONS PARENTS SHOULD FEAR THE FRESHMAN 15

Mary-Beth Folger FITNESS, NEWS, WELLNESS Leave a Comment

Despite all the excitement surrounding a student’s first year in college, there’s also a looming fear: the Freshman 15. This well-known number represents the weight a freshman often gains as they adapt to the new lifestyle away from home. But the students aren’t the only ones who should be leery of this. Parents, as well, should be concerned about their …

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

gofitfarm FITNESS, MOTIVATION, TRAINER, WEIGHT LOSS, WELLNESS, WHIPPY! Leave a Comment

Burpees: We love to hate ’em, but if you stick to this 30-day challenge, you’ll feel stronger, tighter, and more toned by the end of the month Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even yoga’s sunrise salutation bears a striking …