Fit Farm! Not Fat Camp! - A Word from our founder

A WELCOME FROM OUR FOUNDER

gofitfarm MOTIVATION, NEWS Leave a Comment

Throughout life my experiences have been varied and diverse. I’ve often wondered how and why I’ve ended up in the roles that I have weaving this web I’ve called life. I realize now that all of these experiences were simply preparing me for my next venture. My time spent in Los Angeles, where I completed my personal training certification and …

LEAVING THE CORPORATE LIFE? TIME TO ATTEND A FIT CAMP.

LEAVING THE CORPORATE LIFE? TIME TO ATTEND A FIT CAMP.

Mary-Beth Folger FITNESS, MOTIVATION, WELLNESS Leave a Comment

Whether you’re retiring or just tired of the rat race, life transitions such as these create ample opportunity to focus on your health and wellness. Corporate life can create a lot of wear and tear on your body which can easily be restored through proper diet and exercise. Fitness camps provide optimal environments to get your mind, body, and nutritional …

Benefits of clean eating

THE BENEFITS OF CLEAN EATING

gofitfarm NEWS, NUTRITION, WEIGHT LOSS, WELLNESS Leave a Comment

Noise Versus Nutrition: Hanging Up the Hype In the increasingly fragmented world of nutritional plans and fitness frameworks, it’s fair to say that there’s more than enough confusion out there to make the average person wonder – what’s the best way to structure my eating plan? What works? What’s just hype? The noise in this space is deafening, and sometimes …

Building a successful corporate wellness program

BUILDING A SUCCESSFUL CORPORATE WELLNESS PROGRAM

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Corporate wellness programs are growing in popularity as companies aim to reduce healthcare costs. The success of such programs is a subject of debate, but one cannot deny American waistlines are growing. American workers are spending more time than ever sitting at their desks and less time exercising. Likewise, unhealthy food choices are more easily accessible, especially in the workplace. …

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

gofitfarm FITNESS, MOTIVATION, TRAINER, WEIGHT LOSS, WELLNESS, WHIPPY! Leave a Comment

Burpees: We love to hate ’em, but if you stick to this 30-day challenge, you’ll feel stronger, tighter, and more toned by the end of the month Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even yoga’s sunrise salutation bears a striking …

fat farms are out weight management camps are in

FAT FARMS ARE OUT. WEIGHT MANAGEMENT CAMPS ARE IN.

Mary-Beth Folger FITNESS, NUTRITION, WEIGHT LOSS, WELLNESS Leave a Comment

Fat Farms got their start in the early 1900s and are still in operation today as a get-fit-quick solution. Typically geared towards women, these camp-like destinations promise drastic weight reduction through diet and light calisthenics. The problem with these fat farms is that the big promise of weight reduction relies heavily on an unhealthy reduction in the number of calories …