Fit Farm! Not Fat Camp! - A Word from our founder

A WELCOME FROM OUR FOUNDER

gofitfarm MOTIVATION, NEWS Leave a Comment

Throughout life my experiences have been varied and diverse. I’ve often wondered how and why I’ve ended up in the roles that I have weaving this web I’ve called life. I realize now that all of these experiences were simply preparing me for my next venture. My time spent in Los Angeles, where I completed my personal training certification and …

three keys to motivation

Three Keys to Motivation

Mary-Beth Folger FITNESS, MOTIVATION, WELLNESS Leave a Comment

You’re in the driver seat. Your level of motivation is all up to you, which is precisely the problem. Your well of motivation depends on a single critical component—emotions. It’s unavoidable. You can accomplish any number of tactical feats, but until you address how you feel about it, your chances of success are diminished. Think about any difficulty that you …

Four Reasons Fitness Retreats Are The New Mommy Therapy. Fit Farm.

FOUR REASONS FITNESS RETREATS ARE THE NEW MOMMY THERAPY

gofitfarm FITNESS, MOTIVATION, WELLNESS Leave a Comment

Four Reasons Fitness Retreats Are The New Mommy Therapy: A Guide to Resetting Your Life Balance All across the country, a new type of ‘therapy’ for moms is starting to gain traction. It used to be spas and passive wellness retreats had all the action, and (when one could), a mom would sneak away for a week in order to …