The Sky is Falling! Or Maybe I'm Just Fat... Billie's Tips on Managing the Mommy Effect

THE SKY IS FALLING! OR MAYBE I’M JUST FAT…

gofitfarm MOTIVATION, NUTRITION, TRAINER, WELLNESS Leave a Comment

ASK A TRAINER: BILLIE’S TIPS FOR MANAGING THE MOMMY EFFECT “I got fat Billie. And it sucks.” I distinctly remember a conversation with a client from twenty years ago, when I first became a personal trainer.  “I used to be like you,” she said.  I asked her what she meant.  “Fit.  Thin.  Full of energy.  Then I had kids.  I …

Lose Your Pooch With Your Pooch! Ask a Trainer: Allison's Favorite Pet Friendly Boot Camp Workout

LOSE YOUR POOCH WITH YOUR POOCH!

gofitfarm FITNESS, MOTIVATION, TRAINER, WHIPPY! Leave a Comment

Lose Your Pooch With Your Pooch! Ask a Trainer: Allison’s Favorite Pet Friendly Boot Camp Workout! Hey y’all! If you’re like me and just want to hang out with your dog 100% of your day, then keep reading… This one is for you (my puppy peeps!). One of the best things about having a dog is that they are literally all …