The Housework-Out! How Much Fitness Do You Really Get Around the House?

THE HOUSEWORK-OUT! HOW MANY CALORIES DOES IT BURN?

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Is Housework Holding You Hostage? Keeping up your exercise routine is super important for maintaining your fitness and general well-being. We all know that. Yet life has a way of throwing a wrench into even the best laid plans – and ruining those carefully crafted schedules. Mundane but essential tasks that unexpectedly (or sometimes routinely) pop up are often completed …

5 Things You Should Know About Boot Camp! Fit Farm! Not Fat Camp!

5 THINGS YOU SHOULD KNOW ABOUT BOOT CAMP

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OK, so you’ve decided it’s time to get serious about your diet and exercise routine.  Most people who renew their resolve in this area often consider some type of kick start to create the necessary momentum, if only to break away from the all-to-common “gravity” of the couch-DVR-fridge daily orbit, and set themselves on a new trajectory with the greatest …