WELCOME TO FIT FARM
AT ROCK SPRINGS

YOUR #1 WEIGHT LOSS & FITNESS CAMP!



WELCOME TO FIT FARM
AT ROCK SPRINGS

YOUR #1 WEIGHT LOSS & FITNESS CAMP!



A UNIQUE ADULT FITNESS RETREAT
AT ROCK SPRINGS RETREAT CENTER

Every day, our Fitness Retreats and Weight Loss Retreats are filled with activities surrounded by the beauty and inspiration you never knew existed. We are tucked away in the rolling hills of Music City just outside Nashville. Every evening brings a time of relaxation and reflection to focus on you.

Whether it’s our world-class nutritional program, our 200 acres of pure fitness and wellness playground or our top-notch daily health educational workshops hosted by our team of certified experts, we believe in a truly individual approach to your fitness journey, no matter what fitness level – our approach works.

A UNIQUE ADULT FITNESS RETREAT
AT ROCK SPRINGS RETREAT CENTER

Every day, our Fitness Retreats and Weight Loss Retreats are filled with activities surrounded by the beauty and inspiration you never knew existed. We are tucked away in the rolling hills of Music City just outside Nashville. Every evening brings a time of relaxation and reflection to focus on you.

Whether it’s our world-class nutritional program, our 200 acres of pure fitness and wellness playground or our top-notch daily health educational workshops hosted by our team of certified experts, we believe in a truly individual approach to your fitness journey, no matter what fitness level – our approach works.

AN ALL-INCLUSIVE EXPERIENCE

Take ownership of your fitness goals with a data-driven health and fitness program. At Fit Farm at Rock Springs we take a holistic approach to body and mind optimization that maximizes your performance. These are the 3 pillars we focus on:

Fitness at Fit Farm at Rock Springs - Adult Fitness Retreat Nashville

FITNESS

Challenge your limits through a variety of activities while learning proper techniques to produce the best results.

Nutrition at Fit Farm at Rock Springs - Adult Fitness Retreat Nashville

NUTRITION

Master the science of nutrition and learn the best shopping, cooking and eating habits to fuel your body at home.

Wellness at Fit Farm at Rock Springs - Adult Fitness Retreat Nashville

WELLNESS

Be ready to reset your pace for life through our daily Lunch and Learns that prepare you for success at home.

A PROGRAM FOR EVERY LEVEL

Nestled in the hills of Music City (Nashville), our all-inclusive boot camp in Nashville, TN empowers you to reset your pace for life. Our transformative environment is specifically customized to your fitness level to produce carefully monitored, focused results with daily activities that energize and build new habits.

Fit Farm has 3 programs designed for people from all walks of life, whether you want to lose inches and shed pounds, get back on the fitness wagon or rev up for your next race, we’re here to help you overcome previous injuries or physical limitations:

Fitness for every level at Fit Farm Rock Springs
Fitness for every level at Fit Farm Rock Springs
Fitness for every level at Fit Farm Rock Springs

START A NEW HABIT TODAY

At Fit Farm, we guide you through the process of creating and maintaining healthier habits for life with a truly holistic approach to health, nutrition, and wellness that we’ve created based on the best, most effective techniques in the fitness world today.

TESTIMONIALS

DON’T JUST TAKE OUR WORD FOR IT

“I gave you 2 weeks, you gave me 10 years.”

What’re 10 years of your life worth?


Guest Testimonial for Fit Farm at Rock Springs

Kim from Florida
2 weeks at Fit Farm Rock Springs

Guest Testimonial for Fit Farm at Rock Springs

Jody from Ohio
4 weeks at Fit Farm Rock Springs

“…I gained power. Power over myself. Power of Knowledge of food and that with hard work I can do anything. It was a life-changing experience for me.”

“Because of Fit Farm I can go home, make the changes I need to make, face my challenges and grow gracefully being healthy and fit.”



…I gained power. Power over myself. Power of Knowledge of food and that with hard work I can do anything. It was a life-changing experience for me.

Lee
Lost over 60 pounds at Fit Farm Rock Springs


Copyright © 2021 Rock Springs Retreat Center. All rights reserved.

Terms & Conditions | Privacy Policy