FULL THROTTLE: TENNESSEE’S FINEST FITNESS & WEIGHT LOSS CAMP




FULL THROTTLE: TENNESSEE’S FINEST FITNESS & WEIGHT LOSS CAMP


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IT’S ALL ABOUT SWEAT EQUITY.
YOU’RE GOING TO LOVE THE RESULTS.


At Fit Farm we focus on changing current behaviors for fitness, eating, and general wellness. Our guests commit to 6 hours of daily health, fitness activities + 1 hour of wellness activities and we, in turn, guarantee measurable weight loss and fitness results. Whether it’s dropping inches or pounds, or gaining energy and strength, you’ll finally achieve your full potential here at Fit Farm. Check out sample schedule below.

Start today by simply assessing your own Fit Level which is the foundation we use to build a personalized program just for you. No matter which level you are, or what injuries you may have in the past, there are modifications for the workouts to ensure you’re challenged at all times while putting safety first.

FIND YOUR FIT LEVEL NOW!

Fitness Activities


Fitness Boot Camp Nashville, TN - Fit Farm! Boxing Classes!

BOXING

Jab, parry and pound your way to a rock hard physique with one of the oldest and most respected forms of pugilism. Our boxing fitness sessions are designed to challenge your body in a blend of both endurance and flexibility in order to push yourself. Pound it out!

Fitness Workout Camp Nashville TN - Resistance Training!

RESISTANCE TRAINING

Resistance training uses a combination of free weights, resistance bands, and your own body weight to increase muscle strength and maximize weight loss. The most natural way to increase strength and endurance. Pumping iron is a way of life on the farm!

Adult Fat Camp Nashville, TN - TRX Suspension Training - At Fit Farm!

TRX SUSPENSION

With its origins in the Navy SEALs, TRX Suspension Training helps to develop strength, balance, flexibility and core stability all at once. This method of training uses gravity and your own body weight to accomplish a variety of workouts designed by our trainers.

Adult Fat Farm near Nashville, TN (Tennessee) - Tabata-Classes - Come to FF!

TABATA

As a general rule, Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It usually consists of eight to ten rounds of ultra-high-intensity exercises performed in a specific 20-seconds-on, 10-seconds-off type of interval.

Fit Farm! The Best Weight Loss Retreat Nashville TN - Can You Survive the Whippy Barn?

THE WHIPPY BARN

Get Whippy with it! There’s no way to fully describe the creative fitness commotion that spills out of our Whippy Barn each and every day. But sufficed to say, amid the tears of glory and sweat you just might find out what you’re made of inside this fantastic fitness playground on the farm.

Fit Farm Fitness Retreat, Nashville TN - Embark on the Whippy Trail

THE WHIPPY TRAIL

You never know what you’ll encounter on Fit Farm’s Whippy Trail! This one mile loop meanders around The Pond and is both challenging and adaptive to all fitness levels, regardless of experience. The trail features curious Whippy Milestones and generous doses of warm sunlight along the way!

Fit Farm Weight Loss Program in Nashville, TN - Spin Classes!

SPIN

Spin, or indoor cycling, is a form of high-intensity cardio training which focuses on endurance, intervals, high tempo (racing simulation) and periodic recovery, using a special stationary cycle with a heavy resistance flywheel, spinning your way through the Whippy Barn experience.

best outdoor yoga nashville tn

YOGA

Often called the ultimate body-mind exercise, yoga has been proven to build superior strength, improve mood, and increase overall flexibility. Our yoga instructors will caringly guide you through poses and postures designed to achieve the highest degree of benefit for your body.

BEFORE & AFTER WEIGHT LOSS SUCCESS


WHAT’S THE REAL FIT FARM DIFFERENCE? IT’S OUR PEOPLE.

True life transformation means breaking through the chains we’ve made for ourselves. Our team has helped thousands of people worldwide, just like you. We are here WITH you and FOR you. We share in YOUR goals!

MEET OUR TEAM
Fit Farm! The best fat camp for young adults and executives in Nashville, TN!

OUR FITNESS RETREAT PACKAGE

Introductory rates start at one week intervals.

(888)-961-5681

* All rates subject to availability and seasonal maintenance.

COMPARE US TO OTHER BOOT CAMPS!
Fit Farm! The best fat camp for young adults and executives in Nashville, TN!

OUR FITNESS & WEIGHT LOSS RETREAT PACKAGES

Call for seasonal specials and discounts.

(888)-961-5681

One Week

$3,999

Per Week JUMP START NOW

6 Weeks

$3,399

Per Week CHANGE YOUR LIFE
Fit Farm! The best fat camp for young adults and executives in Nashville, TN!

OUR WEIGHT LOSS & FITNESS RETREAT PACKAGES

Call for seasonal specials.

CALL (615) 667-8055

1 Week STARTING AT

$3,999*

LIMITED INTRO RATE*Shared room rate

3 Weeks Starting at

$3,599

Per WeekThat’s 10% OFF!

6 Weeks starting at

$3,399

Per WeekThat’s 15% OFF!

ALL STAYS AT FIT FARM INCLUDE

 12 exclusive training areas spanning 80,000 square feet, across 160 acres
 Access to certified personal trainers, nutritionists, and wellness specialists
 On-site accommodations exclusive to Fit Farm guests
 Seasonal produce directly from our garden

INCLUDED IN CABIN     WiFi  Laundry facilities  Refrigerator  
Microwave  Water & tea  TV  Alarm clock  Hair dryer  Two USB ports

INCLUDED IN LODGE LIFE     Executive Center
Drink and water stations  General Store with mail delivery

REAL RESULTS FROM REAL PEOPLE

Our expert team is excited to be part of your fitness and weight loss journey. Hear what these Fit Farm Alumni had to say about the program. From the moment they faced their deepest fears to the challenges they overcame, each one of them created outrageous results you won’t want to miss!

READ SUCCESS STORIES
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Full Throttle Program


  • 7:00 AM

    Long Distance Challenge – Cardio

  • 8:00 AM

    Salmon Lox / Quiche / Bacon

  • 8:30 AM

    Roundup with Trainers

  • 9:00 AM

    Standing Stretch / Rolling

  • 9:30 AM

    Brawl Box at the Whippy Barn

  • 11:00 AM

    Rock Solid Abs

  • 12:00 PM

    Lunch

  • 12:30 PM

    Lunch & Learn: Nutrition Workshop

  • 1:00 PM

    Spin at the Whippy Trail

  • 2:00 PM

    Tabata Fundamentals

  • 3:00 PM

    Snack: Protein Shake

  • 3:30 PM

    Whippy Walk

  • 4:30 PM

    Stretch

  • 5:30 PM

    Dinner

  • 6:00 PM

    Free time / Cooking Class (Optional)

  • 7:00 PM

    Snack: Homemade Granola Bar


  • 7:00 AM

    Long Distance Challenge – Cardio

  • 8:00 AM

    Power Cherry Oatmeal / Turkey Sausage / Boiled Eggs

  • 8:30 AM

    Roundup with Trainers

  • 9:00 AM

    Stretch / Rolling

  • 9:30 AM

    Brawl Box at the Whippy Barn

  • 11:00 AM

    Rock Solid Abs

  • 12:00 PM

    Lunch

  • 12:30 PM

    Lunch & Learn: Nutrition Class

  • 1:00 PM

    Whippy Trail

  • 2:00 PM

    Tabatta

  • 3:00 PM

    Snack: Protein Shake

  • 3:30 PM

    TRX: Cardio Burn

  • 4:30 PM

    Stretch

  • 5:00 PM

    Dinner

  • 6:00 PM

    Free time / Cooking Class (Optional)

  • 7:00 PM

    Snack: Homemade Granola Bar

BODY, MIND AND GOAL

Our fitness program includes a minimum of 7 hours of rigorous fitness training per day emphasizing a systematic approach designed to challenge your current fitness level and achieve your potential, including cardio, resistance training, weight training, and other cutting-edge fitness formats. We work with you from the ground up based on your current experience level, starting with basic gym education, mobility/flexibility growth, and posture alignment before moving on to advanced levels. Our program is designed to maintain the optimal heart rate throughout your stay to burn the most calories without burning you out for future sessions.


LEARN MORE

Develop new habits to achieve
fitness goals and create a positive mindset with the support of our affirmative educational workshops and learning sessions.

GET LEAN

Reset your metabolism and boost energy with calorie-controlled,
delicious meals prepared by world-class chefs along with essential core
education sessions & cooking classes.

LOSE WEIGHT

Exercise with workouts crafted
scientifically for your fitness level
including resistance training, cardio, hiking, yoga, spin, TRX, CrossFit and a variety of over 20 fun activities.