IT’S ALL ABOUT SWEAT EQUITY.
YOU’RE GOING TO LOVE THE RESULTS.
At Fit Farm we focus on changing current behaviors for fitness, eating, and general wellness. Our guests commit to 6 hours of daily health, fitness activities + 1 hour of wellness activities and we, in turn, guarantee measurable weight loss and fitness results. Whether it’s dropping inches or pounds, or gaining energy and strength, you’ll finally achieve your full potential here at Fit Farm. Check out sample schedule below.
Start today by simply assessing your own Fit Level which is the foundation we use to build a personalized program just for you. No matter which level you are, or what injuries you may have in the past, there are modifications for the workouts to ensure you’re challenged at all times while putting safety first.
BOXING
Jab, parry and pound your way to a rock hard physique with one of the oldest and most respected forms of pugilism. Our boxing fitness sessions are designed to challenge your body in a blend of both endurance and flexibility in order to push yourself. Pound it out!
RESISTANCE TRAINING
Resistance training uses a combination of free weights, resistance bands, and your own body weight to increase muscle strength and maximize weight loss. The most natural way to increase strength and endurance. Pumping iron is a way of life on the farm!
TRX SUSPENSION
With its origins in the Navy SEALs, TRX Suspension Training helps to develop strength, balance, flexibility and core stability all at once. This method of training uses gravity and your own body weight to accomplish a variety of workouts designed by our trainers.
TABATA
As a general rule, Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It usually consists of eight to ten rounds of ultra-high-intensity exercises performed in a specific 20-seconds-on, 10-seconds-off type of interval.
THE WHIPPY BARN
Get Whippy with it! There’s no way to fully describe the creative fitness commotion that spills out of our Whippy Barn each and every day. But sufficed to say, amid the tears of glory and sweat you just might find out what you’re made of inside this fantastic fitness playground on the farm.
THE WHIPPY TRAIL
You never know what you’ll encounter on Fit Farm’s Whippy Trail! This one mile loop meanders around The Pond and is both challenging and adaptive to all fitness levels, regardless of experience. The trail features curious Whippy Milestones and generous doses of warm sunlight along the way!
SPIN
Spin, or indoor cycling, is a form of high-intensity cardio training which focuses on endurance, intervals, high tempo (racing simulation) and periodic recovery, using a special stationary cycle with a heavy resistance flywheel, spinning your way through the Whippy Barn experience.
YOGA
Often called the ultimate body-mind exercise, yoga has been proven to build superior strength, improve mood, and increase overall flexibility. Our yoga instructors will caringly guide you through poses and postures designed to achieve the highest degree of benefit for your body.
BEFORE & AFTER WEIGHT LOSS SUCCESS
WHAT’S THE REAL FIT FARM DIFFERENCE? IT’S OUR PEOPLE.
True life transformation means breaking through the chains we’ve made for ourselves. Our team has helped thousands of people worldwide, just like you. We are here WITH you and FOR you. We share in YOUR goals!
ALL STAYS AT FIT FARM INCLUDE
12 exclusive training areas spanning 80,000 square feet, across 160 acres
Access to certified personal trainers, nutritionists, and wellness specialists
On-site accommodations exclusive to Fit Farm guests
Seasonal produce directly from our garden
INCLUDED IN CABIN 
WiFi Laundry facilities Refrigerator
Microwave Water & tea TV Alarm clock Hair dryer Two USB ports
INCLUDED IN LODGE LIFE 
Executive Center
Drink and water stations General Store with mail delivery
REAL RESULTS FROM REAL PEOPLE
Our expert team is excited to be part of your fitness and weight loss journey. Hear what these Fit Farm Alumni had to say about the program. From the moment they faced their deepest fears to the challenges they overcame, each one of them created outrageous results you won’t want to miss!
Fitness 
Nutritional 
Wellness
