Below you'll find a list of all posts that have been categorized as “EXERCISE”
When we begin our fitness journey we all want to see the fruit of our labor. We may take a photo at the beginning and of our progression, and record our numbers on the scale, but what does all of that truly mean? How is our body really transforming? Sometimes seeing stagnant numbers can be discouraging, but just because the …
Let’s face it, there’s a lot involved in the science behind fitness and it can be a bit overwhelming, especially for those who are just starting their journey. It’s intimidating when you are coming from the outside and you see acronyms like RMR, BMR, REE, etc. What does all of that mean and why is it important to know when …
This bodyweight Tabata home workout is perfect for blasting calories and building strength at home. No equipment needed! This workout can be done in a small space, and takes just 30 minutes. If you prefer a 20 minute workout, just do Rounds 1-4! Grab your: Tabata Timer (there are lots of apps available!) Yoga Mat Water And get ready to …
The end of year is approaching and you haven’t checked off “Run a marathon” off your bucket list… Fear not, you can actually achieve that in 4 weeks (the half marathon or 5k that is)! EXPECTATIONS Let’s face it, 4 weeks is a short amount of time to train for ANY race. But with the right plan and rest, you …
Are you ready for a once-in-a-lifetime adventure? Explore new heights within yourself during Bucket List week! The term “bucket list” typically refers to something (or a list of things) you would like to do before you die. Big accomplishments that you’ll knock out one day, eventually, maybe when life gives you no other choice. But at Fit Farm, we say …
Join us on the Appalachian Trail May 26-June 2, 2018. Check the event page for more details! Adventure awaits you in the beautiful mountainous region spanning 2,190 miles from Georgia to Maine known as the Appalachian Trail. This incredible trail, spanning 14 states, is the longest hiking-only footpath in the United States. It lures millions of hikers every year, yet …
Perhaps the most frustrating point in everyone’s weight loss journey is the dreaded plateau. You’ve worked so hard, cleaned up your diet, you’re exercising every day, and you’re just stuck. Those last pesky pounds will not budge. Fortunately, this is common and there are some simple tricks that will work to get you past the plateau, as long as you …
Not one body is the same. You may know someone that workouts for one hour a week and gets the same results you get with 5-one hour workouts a week. Yes, that’s a struggle. But crying over it won’t change anything. The truth is we all have different body types. Understanding the body types and finding the right exercises for …
Believe it or not, going hard at your exercise routine 100% of the time will not produce the best results. As hard as you work your body, you must also rest and practice self care. But recovery activities aren’t limited to post-workout alone; it is something you invest in all the time. With proper recovery, your body is prepared to …
[ARSocialLocker id=2][/ARSocialLocker] The Only Bad Workout is the One You Didn’t Do was last modified: October 17th, 2017 by Mary-Beth Folger
