30 Minute Bodyweight Tabata Home Workout!

fitfarmtn EXERCISE, FITNESS Leave a Comment

This bodyweight Tabata home workout is perfect for blasting calories and building strength at home. No equipment needed! This workout can be done in a small space, and takes just 30 minutes. If you prefer a 20 minute workout, just do Rounds 1-4! Grab your: Tabata Timer (there are lots of apps available!) Yoga Mat Water And get ready to …

The Ultimate Fitness Bucket List

The Ultimate Fitness Bucket List

Mary-Beth Folger EXERCISE, MOTIVATION, WHIPPY! Leave a Comment

Are you ready for a once-in-a-lifetime adventure? Explore new heights within yourself during Bucket List week! The term “bucket list” typically refers to something (or a list of things) you would like to do before you die. Big accomplishments that you’ll knock out one day, eventually, maybe when life gives you no other choice. But at Fit Farm, we say …

Prepping to hike the Appalachian TRail

Prepping to Hike the Appalachian Trail


Join us on the Appalachian Trail May 26-June 2, 2018. Check the event page for more details! Adventure awaits you in the beautiful mountainous region spanning 2,190 miles from Georgia to Maine known as the Appalachian Trail. This incredible trail, spanning 14 states, is the longest hiking-only footpath in the United States. It lures millions of hikers every year, yet …

break through the weight loss plateau

Break Through the Weight Loss Plateau!

Mary-Beth Folger EXERCISE, FITNESS, MOTIVATION Leave a Comment

Perhaps the most frustrating point in everyone’s weight loss journey is the dreaded plateau. You’ve worked so hard, cleaned up your diet, you’re exercising every day, and you’re just stuck. Those last pesky pounds will not budge. Fortunately, this is common and there are some simple tricks that will work to get you past the plateau, as long as you …

Fit Farm exercise and body type

Exercise and Body Type: Finding the Right Exercises for You

gofitfarm EXERCISE, FITNESS, WEIGHT LOSS Leave a Comment

Not one body is the same. You may know someone that workouts for one hour a week and gets the same results you get with 5-one hour workouts a week. Yes, that’s a struggle. But crying over it won’t change anything. The truth is we all have different body types. Understanding the body types and finding the right exercises for …