This bodyweight Tabata home workout is perfect for blasting calories and building strength at home. No equipment needed! This workout can be done in a small space, and takes just 30 minutes. If you prefer a 20 minute workout, just do Rounds 1-4! Grab your: Tabata Timer (there are lots of apps available!) Yoga Mat Water And get ready to …
Prepping to Hike the Appalachian Trail
Join us on the Appalachian Trail May 26-June 2, 2018. Check the event page for more details! Adventure awaits you in the beautiful mountainous region spanning 2,190 miles from Georgia to Maine known as the Appalachian Trail. This incredible trail, spanning 14 states, is the longest hiking-only footpath in the United States. It lures millions of hikers every year, yet …
Break Through the Weight Loss Plateau!
Perhaps the most frustrating point in everyone’s weight loss journey is the dreaded plateau. You’ve worked so hard, cleaned up your diet, you’re exercising every day, and you’re just stuck. Those last pesky pounds will not budge. Fortunately, this is common and there are some simple tricks that will work to get you past the plateau, as long as you …
Exercise and Body Type: Finding the Right Exercises for You
Not one body is the same. You may know someone that workouts for one hour a week and gets the same results you get with 5-one hour workouts a week. Yes, that’s a struggle. But crying over it won’t change anything. The truth is we all have different body types. Understanding the body types and finding the right exercises for …
Isotonic versus Isometric
We owe a lot to our muscles. They are a close ally to our skeletal system, helping to hold our bones in place. Without them, we wouldn’t be able to move or even stay upright! We must take care of our muscles, and to take care of them, we must get to know them a little better. Let’s learn about …
Goal Setting 101: It’s All In Your Mind
The new year is coming and so are new goals. Don’t be afraid. Goals make your dreams come true. Whether you’ve hit rock bottom in your life and decided to make a change, or want to take on the next challenge to maximize your potential, you have already taken the first step to making things happen – setting your goals. …
Work On Yourself for Yourself
[ARSocialLocker id=2][/ARSocialLocker] Work On Yourself for Yourself was last modified: October 17th, 2017 by Mary-Beth Folger
Hustle For That Muscle.
[ARSocialLocker id=2][/ARSocialLocker] Hustle For That Muscle. was last modified: October 17th, 2017 by Mary-Beth Folger
Staying Fit During the Holidays
The holidays are upon us, friends. Food, family, holiday parties… and even more food. There is temptation at every turn. If you’re trying to stick to your fitness goals, you’re probably finding it difficult to participate in the festivities without feeling left out. We feel you and we’re here to help! Holiday foods are so intertwined into how we celebrate, but …
Push Beyond Your Limits.
[ARSocialLocker id=2][/ARSocialLocker] Push Beyond Your Limits. was last modified: October 17th, 2017 by Mary-Beth Folger