Prepping to hike the Appalachian TRail

Prepping to Hike the Appalachian Trail

Mary-Beth Folger EXERCISE, FITNESS, MOTIVATION, WHIPPY! Leave a Comment

Join us on the Appalachian Trail May 26-June 2, 2018. Check the event page for more details! Adventure awaits you in the beautiful mountainous region spanning 2,190 miles from Georgia to Maine known as the Appalachian Trail. This incredible trail, spanning 14 states, is the longest hiking-only footpath in the United States. It lures millions of hikers every year, yet …

break through the weight loss plateau

Break Through the Weight Loss Plateau!

Mary-Beth Folger EXERCISE, FITNESS, MOTIVATION Leave a Comment

Perhaps the most frustrating point in everyone’s weight loss journey is the dreaded plateau. You’ve worked so hard, cleaned up your diet, you’re exercising every day, and you’re just stuck. Those last pesky pounds will not budge. Fortunately, this is common and there are some simple tricks that will work to get you past the plateau, as long as you …

Fit Farm exercise and body type

Exercise and Body Type: Finding the Right Exercises for You

gofitfarm EXERCISE, FITNESS, WEIGHT LOSS Leave a Comment

Not one body is the same. You may know someone that workouts for one hour a week and gets the same results you get with 5-one hour workouts a week. Yes, that’s a struggle. But crying over it won’t change anything. The truth is we all have different body types. Understanding the body types and finding the right exercises for …

Goal Setting 101: It's all in your mind

Goal Setting 101: It’s All In Your Mind

gofitfarm FITNESS, MOTIVATION, WELLNESS Leave a Comment

The new year is coming and so are new goals. Don’t be afraid. Goals make your dreams come true. Whether you’ve hit rock bottom in your life and decided to make a change, or want to take on the next challenge to maximize your potential, you have already taken the first step to making things happen – setting your goals. …

Staying fit during the holidays

Staying Fit During the Holidays

Mary-Beth Folger FITNESS, NUTRITION, WELLNESS, WHIPPY! Leave a Comment

The holidays are upon us, friends. Food, family, holiday parties… and even more food. There is temptation at every turn. If you’re trying to stick to your fitness goals, you’re probably finding it difficult to participate in the festivities without feeling left out. We feel you and we’re here to help! Holiday foods are so intertwined into how we celebrate, but …