5 Ways to Survive the Holidays Without Gaining a Single Pound! Fit Farm! Help for the Holidays!

5 WAYS TO SURVIVE THE HOLIDAYS WITHOUT GAINING A POUND!

gofitfarm MOTIVATION, NEWS, NUTRITION, WELLNESS Leave a Comment

5 WAYS TO SURVIVE THE HOLIDAYS WITHOUT GAINING A POUND! The holidays are a wonderful time to enjoy family and friends, give gifts to those we care about, and… eat lots of delicious food! This is a difficult time of year to maintain your weight, but it is possible! Try these 5 ways to survive the holidays without gaining a pound. You’ll lower …

5 Things You Should Know About Boot Camp! Fit Farm! Not Fat Camp!

5 THINGS YOU SHOULD KNOW ABOUT BOOT CAMP

gofitfarm FITNESS, NEWS, WELLNESS Leave a Comment

OK, so you’ve decided it’s time to get serious about your diet and exercise routine.  Most people who renew their resolve in this area often consider some type of kick start to create the necessary momentum, if only to break away from the all-to-common “gravity” of the couch-DVR-fridge daily orbit, and set themselves on a new trajectory with the greatest …

Fit Farm! Not Fat Camp! - A Word from our founder

A WELCOME FROM OUR FOUNDER

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Throughout life my experiences have been varied and diverse. I’ve often wondered how and why I’ve ended up in the roles that I have weaving this web I’ve called life. I realize now that all of these experiences were simply preparing me for my next venture. My time spent in Los Angeles, where I completed my personal training certification and …