BACON ASPARAGUS QUICHE

EAT THIS: BACON ASPARAGUS QUICHE

Mary-Beth Folger NUTRITION, RECIPE, WELLNESS Leave a Comment

On today’s blog-tastic installment of ‘Eat This!’ we’re diving into a healthy (and hearty) helping of BACON ASPARAGUS QUICHE for your summer foodie enjoyment! And once you see how easy and healthy it is, you’ll be wondering how each serving can stay under 300 calories and still pack a cheesy wallop that will make the most discerning taste-buds stand up and …

Brace Yourself. Winter Salads Are Coming! Billie's Favorite Winter Salad! Fit Farm Recipes...

BRACE YOURSELF, WINTER SALADS ARE COMING!

Billie Hallman NUTRITION, RECIPE, TRAINER, WELLNESS Leave a Comment

ASK A TRAINER: Billie’s Favorite Winter Salad Greetings Fit Farmers! And welcome to salad country! (Okay, okay,… as intros go that was probably as subtle as a health howitzer to your belly after a long – and probably losing, Thanksgiving weekend battle)… and I know that most of your carb-addled brains are probably still thinking… But here’s the thing, especially …

Holiday Cheer Without The Fear! A Fit Farm Guide to Choosing Booze for the Holidays!

HOLIDAY CHEER WITHOUT THE FEAR! A GUIDE TO CHOOSING BOOZE

gofitfarm NUTRITION, RECIPE, WELLNESS Leave a Comment

HOLIDAY CHEER WITHOUT THE FEAR! A GUIDE TO CHOOSING BOOZE We all want to have a little cheer around the holidays. And whether you’re in tip-top shape or not, a little alcohol can make your celebrations a little bit cheerier. However, when you’ve worked hard to get into (or maintain your) shape all year, you don’t want to throw that …

Eat Your Way to a Healthier, Happier Waistline! 6 Simple Eat-Hacks for the Holidays!

EAT YOUR WAY TO A HAPPIER HOLIDAY WAISTLINE

gofitfarm MOTIVATION, NUTRITION, RECIPE, WHIPPY! Leave a Comment

6 SIMPLE EAT HACKS TO GET YOUR THROUGH THE HOLIDAYS! It’s the holiday season, and no matter what you’re celebrating or why, if there’s one thing that Americans know how to do when we get together to celebrate, it’s EAT. From that Thanksgiving spread with candied yams, green bean casserole, and pumpkin pie, to that New Year’s Eve celebration with …

Fit Farm Not Fat Camp! Fritata Recipe!

FRITATA

gofitfarm RECIPE Leave a Comment

This egg and veggie frittata has been a main staple of Fit Farm for a while! It’s not a secret that it’s a huge favorite amongst guests and chefs alike. You can either use the veggies listed in this recipe (or you can use the ones you happen have on hand, perhaps leftover veg?) for a quick and easy meal! …

Fit Farm Not Fat Camp! - Ceviche Recipe!

CEVICHE

gofitfarm RECIPE Leave a Comment

This tasty South American specialty dish is high in vitamins A and D, as well as protein and a great source of the magnesium, making it a super-powered treat after a long workout and a nice switch from the typical training dietary source of protein like chicken, pork or beef. With a quick prep time, ceviche is an easy-to-make international …