Eat This: Almond Pancakes

Eat This: Almond Pancakes with Eggs and Pineapple

Mary-Beth Folger NUTRITION, RECIPE Leave a Comment

We’re coming at you with another fabulous recipe, courtesy of Chef Corey Boville. At Fit Farm, we are dedicated to combining fresh, healthful ingredients in new and creative ways. With this simple recipe, we have given this hearty breakfast favorite a healthy face lift. Oh yes, you can have your pancakes, without the guilt. Download the recipe card here. Your ingredient …

eat this: rice noodles with pork

Eat This: Rice Noodles with Pork

Mary-Beth Folger NUTRITION, RECIPE Leave a Comment

We’re coming at you with another fabulous recipe, courtesy of Chef Corey Boville. When you have that craving for Chinese takeout, skip the sodium MSG overload and try this tasty recipe instead. If you haven’t tried rice noodles, you’ll be surprised at how flavorful they can be, with the right treatment. We’ll show you how below. Download the recipe card …

Eat this: Adobo Sirloin with Balsamic-tossed vegetables

Eat This: Adobe Sirloin with Balsamic-tossed Vegetables

Mary-Beth Folger NUTRITION, RECIPE, WELLNESS Leave a Comment

This recipe, developed by Fit Farm’s own Chef Corey Boville, feels indulgent, tastes delicious, and won’t break the calorie bank. Perfect for a Friday night dinner at home, perhaps paired with a glass of Cabernet, white or red. Your shopping list Protein/Dairy 1 lb. sirloin steak, cut into 3-4 oz. pieces ½ cup parmesan, grated Produce 1 cup eggplant, cubed …

Holiday foods to avoid if you're trying to lose weight

Holiday Foods to Avoid When You’re Trying to Lose Weight

Mary-Beth Folger NUTRITION, RECIPE, WELLNESS Leave a Comment

Tis the season… to stick with your fitness and weight loss goals! Personally, I am a moment away from throwing caution to the wind and buying a six-pack of Reese’s peanut butter trees, convincing myself that they are seasonal therefore I HAVE TO because they’ll be gone soon. This is one of many tricks the holidays play on your mind. …

BACON ASPARAGUS QUICHE

EAT THIS: BACON ASPARAGUS QUICHE

Mary-Beth Folger NUTRITION, RECIPE, WELLNESS Leave a Comment

On today’s blog-tastic installment of ‘Eat This!’ we’re diving into a healthy (and hearty) helping of BACON ASPARAGUS QUICHE for your summer foodie enjoyment! And once you see how easy and healthy it is, you’ll be wondering how each serving can stay under 300 calories and still pack a cheesy wallop that will make the most discerning taste-buds stand up and …

Brace Yourself. Winter Salads Are Coming! Billie's Favorite Winter Salad! Fit Farm Recipes...

BRACE YOURSELF, WINTER SALADS ARE COMING!

Billie Hallman NUTRITION, RECIPE, TRAINER, WELLNESS Leave a Comment

ASK A TRAINER: Billie’s Favorite Winter Salad Greetings Fit Farmers! And welcome to salad country! (Okay, okay,… as intros go that was probably as subtle as a health howitzer to your belly after a long – and probably losing, Thanksgiving weekend battle)… and I know that most of your carb-addled brains are probably still thinking… But here’s the thing, especially …

Holiday Cheer Without The Fear! A Fit Farm Guide to Choosing Booze for the Holidays!

HOLIDAY CHEER WITHOUT THE FEAR! A GUIDE TO CHOOSING BOOZE

gofitfarm NUTRITION, RECIPE, WELLNESS Leave a Comment

HOLIDAY CHEER WITHOUT THE FEAR! A GUIDE TO CHOOSING BOOZE We all want to have a little cheer around the holidays. And whether you’re in tip-top shape or not, a little alcohol can make your celebrations a little bit cheerier. However, when you’ve worked hard to get into (or maintain your) shape all year, you don’t want to throw that …

Eat Your Way to a Healthier, Happier Waistline! 6 Simple Eat-Hacks for the Holidays!

EAT YOUR WAY TO A HAPPIER HOLIDAY WAISTLINE

gofitfarm MOTIVATION, NUTRITION, RECIPE, WHIPPY! Leave a Comment

6 SIMPLE EAT HACKS TO GET YOUR THROUGH THE HOLIDAYS! It’s the holiday season, and no matter what you’re celebrating or why, if there’s one thing that Americans know how to do when we get together to celebrate, it’s EAT. From that Thanksgiving spread with candied yams, green bean casserole, and pumpkin pie, to that New Year’s Eve celebration with …