Exact amount of exercise you need to lose weight

The Exact Amount of Exercise You Need to Lose Weight: Finding a Balance at a Fit Farm

Mary-Beth Folger FITNESS, MOTIVATION, Uncategorized, WEIGHT LOSS, WELLNESS, WHIPPY! Leave a Comment

Exercise is one of the most talked about subjects in the world, and likely a source of much procrastination as well. If you’re trying to maximize the results of your exercise routine it may seem like a guessing game as to the right amount of exercise to lose weight. Wondering how to find that perfect balance? One thing we often …