Fit Farm Fitness Vacation Cyber Monday Deal

Fit Farm Cyber Monday Special!

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Book your Full Throttle Fitness Retreat now and the pampering is on us! Call by Saturday, December 5th to place your March and April 2021 reservations and receive 3 FREE A La Carte Sessions for each week you stay (limit 9 total free A La Carte Sessions). A La Cartes are regularly $99 each! Weekly rates include lodging, chef-prepared meals …

Exact amount of exercise you need to lose weight

The Exact Amount of Exercise You Need to Lose Weight: Finding a Balance at a Fit Farm

Mary-Beth Folger FITNESS, MOTIVATION, Uncategorized, WEIGHT LOSS, WELLNESS, WHIPPY! Leave a Comment

Exercise is one of the most talked about subjects in the world, and likely a source of much procrastination as well. If you’re trying to maximize the results of your exercise routine it may seem like a guessing game as to the right amount of exercise to lose weight. Wondering how to find that perfect balance? One thing we often …