Isabel has joined the Fit Farm family since December 2017. As her own wedding approached (Oct 7th), she decided to take on Fit Farm’s success formula and apply it to her life in order to fit into her mother’s old wedding dress. Both Yijing and Isabel started the 28 day Fit Farm bootcamp challenge on September 3rd, 2018. The bootcamp …
Exercise and Body Type: Finding the Right Exercises for You
Not one body is the same. You may know someone that workouts for one hour a week and gets the same results you get with 5-one hour workouts a week. Yes, that’s a struggle. But crying over it won’t change anything. The truth is we all have different body types. Understanding the body types and finding the right exercises for …
My Fitness Story
At the Fit Farm blog, we typically write how-to guides on exercise, nutrition, and motivation. But today, I want to share my own personal love/hate relationship with fitness. I hope that it gives you the courage to share yours too. Because honestly, sometimes it just helps to hear about the experiences of others to put things in perspective and get …
WILL IT BE EASY? PROBABLY NOT. WILL IT BE WORTH IT? DEFINITELY.
WILL IT BE EASY? PROBABLY NOT. WILL IT BE WORTH IT? DEFINITELY. was last modified: August 21st, 2017 by Mary-Beth Folger
A NOTE TO PARENTS: YOUR MILLENNIAL CHILD’S FITNESS MATTERS
If your children were born in the 1980s or 1990s, you’ve watched them advance towards adulthood and begin to find their footing in the world. However, just because technology is available to help them to expand their minds and manage their busy lifestyles, they’re probably not spending much time researching healthy eating habits. In this post, we offer a wake-up call to parents about their Millennials, who need good …
THE BENEFITS OF CLEAN EATING
Noise Versus Nutrition: Hanging Up the Hype In the increasingly fragmented world of nutritional plans and fitness frameworks, it’s fair to say that there’s more than enough confusion out there to make the average person wonder – what’s the best way to structure my eating plan? What works? What’s just hype? The noise in this space is deafening, and sometimes …
BUILDING A SUCCESSFUL CORPORATE WELLNESS PROGRAM
Corporate wellness programs are growing in popularity as companies aim to reduce healthcare costs. The success of such programs is a subject of debate, but one cannot deny American waistlines are growing. American workers are spending more time than ever sitting at their desks and less time exercising. Likewise, unhealthy food choices are more easily accessible, especially in the workplace. …
The 30-Day Burpee Challenge That Will Totally Kick Your Butt
Burpees: We love to hate ’em, but if you stick to this 30-day challenge, you’ll feel stronger, tighter, and more toned by the end of the month Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even yoga’s sunrise salutation bears a striking …
FAT FARMS ARE OUT. WEIGHT MANAGEMENT CAMPS ARE IN.
Fat Farms got their start in the early 1900s and are still in operation today as a get-fit-quick solution. Typically geared towards women, these camp-like destinations promise drastic weight reduction through diet and light calisthenics. The problem with these fat farms is that the big promise of weight reduction relies heavily on an unhealthy reduction in the number of calories …
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