Chair squats

TRY THIS: CHAIR SQUATS

Mary-Beth Folger FITNESS, WEIGHT LOSS Leave a Comment

Grab your chair and make sure it’s on a sturdy surface, where it won’t slide around. Stand in front of the chair, facing away, with your feet about hip-distance apart. Keeping your weight in your heels, start to take a seat, pressing your glutes down and back until you’re just about to touch the seat. But instead of sitting, hover …

AMERICA’S GROWING WAISTLINE

gofitfarm FITNESS, NEWS, NUTRITION, WEIGHT LOSS Leave a Comment

America’s Growing Waistline For Jen Broccolo’s 15th birthday, she and her family took a trip to New York City to attend a festival in Little Italy. Jen, a sophomore at Westerly High School, asked her mom for one more gift: a full-length mirror. “You go, girl!” said her mom, Ann Broccolo. “We’ll hang them in your room!” It all started last May, …