Below you'll find a list of all posts that have been categorized as “WHIPPY!”
When we begin our fitness journey we all want to see the fruit of our labor. We may take a photo at the beginning and of our progression, and record our numbers on the scale, but what does all of that truly mean? How is our body really transforming? Sometimes seeing stagnant numbers can be discouraging, but just because the …
Let’s face it, there’s a lot involved in the science behind fitness and it can be a bit overwhelming, especially for those who are just starting their journey. It’s intimidating when you are coming from the outside and you see acronyms like RMR, BMR, REE, etc. What does all of that mean and why is it important to know when …
Let’s face it, we step into the gym for three major reasons– to lose weight, to shed that extra fat around the belly, and to burn calories. But, most of us find it difficult to squeeze in the time at least three times a week to go to the gym. An equally effective alternative is practicing aerobic exercises within the …
Are you ready for a once-in-a-lifetime adventure? Explore new heights within yourself during Bucket List week! The term “bucket list” typically refers to something (or a list of things) you would like to do before you die. Big accomplishments that you’ll knock out one day, eventually, maybe when life gives you no other choice. But at Fit Farm, we say …
Join us on the Appalachian Trail May 26-June 2, 2018. Check the event page for more details! Adventure awaits you in the beautiful mountainous region spanning 2,190 miles from Georgia to Maine known as the Appalachian Trail. This incredible trail, spanning 14 states, is the longest hiking-only footpath in the United States. It lures millions of hikers every year, yet …
The holidays are upon us, friends. Food, family, holiday parties… and even more food. There is temptation at every turn. If you’re trying to stick to your fitness goals, you’re probably finding it difficult to participate in the festivities without feeling left out. We feel you and we’re here to help! Holiday foods are so intertwined into how we celebrate, but …
[ARSocialLocker id=2][/ARSocialLocker] Stop Wishing, Start Doing. was last modified: October 17th, 2017 by Mary-Beth Folger
[ARSocialLocker id=2][/ARSocialLocker] See What Happens When You Don’t Give Up was last modified: October 17th, 2017 by Mary-Beth Folger
[ARSocialLocker id=2][/ARSocialLocker] Smash Your Goals, Then Set New Ones was last modified: October 17th, 2017 by Mary-Beth Folger
Curious about changing your lifestyle habits? Sick of having no energy? Do you want a killer body? If you answered yes to any of these questions, you’re in the right place. Fit Farm is an all-inclusive weight loss camp dedicated to helping you transform your life. In just a few short weeks, we give you the tools and confidence to learn new …
