Chair squats


Mary-Beth Folger FITNESS, WEIGHT LOSS Leave a Comment

Grab your chair and make sure it’s on a sturdy surface, where it won’t slide around. Stand in front of the chair, facing away, with your feet about hip-distance apart. Keeping your weight in your heels, start to take a seat, pressing your glutes down and back until you’re just about to touch the seat. But instead of sitting, hover for a few moments, making sure your knees don’t extend past your toes, and then stand back up to your starting position.