EVENTS & BUCKET LIST TRIPS

Host: Dr Kristin Russell – Clinical Psychologist specializing in Women’s Self Care

Welcome to the Women’s Wellness Weekend Retreat. Over the next two and a half days, we will be learning how to care for ourselves with the same love and concern we offer to others. For most women, self-care is not intuitive and is viewed as selfish. Through a combination of educational information, skill building exercises, and self-reflection worksheets and discussions, participants will learn the importance of self-care for their physical health and for regulating emotions in order to become and stay healthy. Sharing personal information is optional. Confidentiality will be discussed, with an expectation that any information shared will be kept within the group.

TIMELINE:
Theme: The Year of You!
It’s your day! Give yourself a gift
$1995 early bird special for shared rooms on bookings prior to April 2nd, 2019.
$2200 for shared rooms on bookings made after April 2nd, 2019

Thursday:
3:00-3:30 Check in
3:45-5:00 Orientation
5:30-6:00 Dinner
6:00-7:00 Time with Tet
Free Time/Spa Services

Friday:
7-8 Walk, Yoga and Meditation -Optional
8-9 Breakfast
9:15-10:30 Jump into Fit Farm Class – Optional
10:30-11:00 Break (get cleaned up, take a rest, gather note taking materials)
11:15-12:00 Seminar I with Kristin
12:00-1:00 Lunch
1:00-1:55 Free time or Fit Farm Class – Optional
2:00-3:00 Tet
3:00-4:30 Seminar II with Snack
4:30-5:30 Yoga – Optional
5:30-6:30 Dinner
6:30-8:30 Free time/ spa treatments
8:30-9:00 Practice Meditation and Relaxation Routine

Saturday:
7-8 Walk, Yoga, Meditation – Optional
8-9 Breakfast
9-10:30 Seminar III
11-12 Jump in Fit Farm Fitness Class – Optional
12-1 Lunch
1-4 Free time/ spa treatments and Snack (3:30) or Fit Farm Classes- Optional
4-5:30 Seminar IV
5:30- 6:00 Dinner
6:00-7:00 Free time
7-9:00 Dance Party!!!

Sunday:
7-8 Walk, Yoga, Meditation – Optional
8-9 Breakfast
9-10 Free Time/ Fit Farm Fitness Class – Optional
10-11:30 Seminar V
12 Weekend ends

LOOKING FOR THE ULTIMATE TEAM ENDURANCE CHALLENGE?

The Commando 4-person Team Series requires the participants to attack 8+ grueling miles our signature endurance challenges as the teams push, pull, carry, climb or crawl their way to the finish line. The Commando is arguably the most demanding 1-day event in the industry. The 2019 Southeast Commando will also incorporate 15+ man made obstacles throughout the race course.

REGISTER HERE

FORMAT

4 Person Teams (no exceptions)

Awards for the fastest team in the following categories.

• All Male
• Co-ed (must be 2 male/2 female)
• Crossfit (any gender combination representing a Crossfit Box)
• All Female

REGISTRATION DETAILS

You can register either individually or as a team. Team Captain will click on “Create Team” and create a team name. All teammates will register under “Join Team” and select their specific team.

WHAT TO BRING WITH YOU

Hydration pack (optional), personal nutritional supplements, cash for parking & food. Please arrive at least 30 minutes prior to your wave time for a smooth check in at registration. GBC merchandise tent accepts credit cards as well as cash.

While Jambo the GBC DJ is cranking out your favorite music, the festival area will host our mini head to head endurance challenges for the participants and spectators to compete in.

Follow us on the event face book page for continual updates about the race and festivities.

LOOKING FOR ONSITE LODGING OPTIONS?

Fit Farm has several on site lodging options for your convenience.

Please contact: Jennifer Hastert for all lodging questions

(E): jennifer@fit.farm

(P): 501-282-7304

Train at Fit Farm and get ready to hike the Appalachian Trail! Go on a 30 mile hike* at the end of your week, you will be amazed by its beauty and the results you’ve accomplished!

What you get:

• Rocky road – granola bar cooking class ($100 value)
• All fitness and education classes
• All meals during your stay (3 meals + 2 snacks/day at Fit Farm)
• Your lodging at Fit Farm
• Your One night Hotel at the Appalachian Mountain
• Transportation and guide for a 2-day Appalachian trail hike

Minimum of 5 people required.
CALL 888-961-5681 for actual dates and trip info.

Lodging Details during the hiking trip:
1 Night stay at Marriot – Fairfield Inn

Hiking Trip Details:
You’ll begin your hike from New Found Gap and will reach Indian Gap (3.3 mi) for a short warm-up. Then you’ll continue hiking to the highest point on the Appalachian Trail – Clingmans Dome (6643 ft) and hike back for a total of 17 miles on Day 1.

On day 2, you will continue your hike from Clingmans Dome to Buckeye Gap for a total of 14.5 miles round trip.

*The actual miles is 31.5 miles broken down as 17 miles on day 1 and 14.5 miles on day 2.

FACTS
Clingmans Dome is the highest peak in the Smoky Mountains, in Tennessee and on the Appalachian Trail. Since the Appalachian trail is the dividing line between TN and NC through the Smokies, being at the highest peak, you get to see a 360 degree view in both directions from the Dome. How awesome would it be to check this off your bucket list?!

The Appalachian Trail (A.T.) is almost 2,​190 miles long, passes through 14 states, eight different national forests, six national park units and numerous state parks, forests, and game lands. But you don’t have to hike ​every mile of the Trail to experience its beauty (and toils).