COMMUNITY WELLNESS DAY


Fit Farm’s Community Wellness Day will kick off as our official grand opening celebration after serving the community since 2016. It is a one day jammed pack celebration of fitness, health and wellness that brings our community together – no matter the fitness level or experience of the individual!


SATURDAY MAY 18 2019 | 10AM – 4PM




WOMEN’S WELLNESS RETREAT 2019


Leave with more of an ability to value and care for yourself so you can more fully enjoy your life and be more present to those you love!!


THURSDAY MAY 2 – SUNDAY MAY 5 2019


DOWNLOAD AGENDA

COMMUNITY WELLNESS DAY &
SOUTHEAST COMMANDO CHALLENGE


Lectures Every Hour by Health & Wellness Professionals from Sleep Hygiene to 6 Pillars of Self Care

Try Out Workouts from Local Gyms Offering Yoga, HIIT, Cycle and more

Kitchen Demonstrations

Local Food Trucks

Spectate or sign up for the Southeast Commando Endurance Challenge

Learn About Health and Wellness Vendors in the Sumner County

Ever What to Learn How to Play Disc Golf or Fly Fish…

Come Checkout Our Therapy Donkeys

Now is the time to BE WELL and supercharge your health!

SIGN UP FOR THE RACE

160 Acres playground open to the community for
our grand opening and community wellness day!

The Women’s Wellness Retreat Weekend
Seminars:
May 2nd – 5th 2019


Seminar one addresses what mental health is and why it is important to care for. Too often, women are juggling multiple responsibilities and become overwhelmed without enough social support, leaving them at risk of becoming sick (physically and mentally). This seminar will explain the ways our bodies signal stress and teach calming skills necessary to decrease anxiety and improve mood.
Seminar three is always a favorite…..one of the most important components to maintaining a healthy physical and emotional body….how to feel good about oneself. Information will be provided to help explain why this is difficult for most women and how to begin to change this. We will begin to identify how to shift from worrying about what others think or feel about you, to how YOU feel about you. Understanding how your learning history from parents and peers while growing up affects self-worth will be explained, as will how to heal from negative messages.
Seminar four focuses on how to move from simply surviving to how to begin thriving in order to be happier and have a healthier, more balanced life. Building on information from seminar three, we will identify when you are making choices because of what others want from you instead of listening to what you want to do. Of course, this will be addressed with an understanding that we all have to do things we don’t want, but will help shed light on when we are doing this unnecessarily. In order to pursue more of what you want, time will be spent on how to manage uncomfortable feelings that can occur when others don’t like your choices. Self-reflection time will be provided to understand negative coping behaviors that often occur when we are overwhelmed with intense emotions and how to respond with healthier choices. Finally, the importance of setting boundaries and how to do so will be discussed.
In the last seminar, participants will review and incorporate information from prior self-reflection worksheets to create a personalized plan on how to begin to thrive with a healthy emotional system. There will be an opportunity to share ideas before finalizing and presenting your plans on how to move forward to THRIVE! My desire for all participants is you leave with more of an ability to value and care for yourself so you can more fully enjoy your live and be more present to those you love!!

ACTIVITIES


obstacle race registration

OBSTACLE RACE

Run along or cheer for the fast and furious Obstacle Racers of the Southeast Commando Challenge.

wellness day demos

DEMONSTRATIONS

Classes led by experts. Whether it’s a cooking class or gardening, you’ll learn the true meaning of wellness.

wellness day speakers

SPEAKERS

Learn more about sleep hygiene, nutrition, stress management, and more through well known speakers.

wellness day vendors

LOCAL VENDORS

Get to know your local wellness and fitness providers. Find out how they can support your wellness journey.

wellness day food truck

FOOD & DRINKS

Satisfy your cravings with delicious local and healthy food from food trucks and vendors across the property!

Fitness activities

FITNESS

From boxing, HIITT classes, cross-fit, yoga, martial arts & spin classes, local gym reps will make sure you sweat.

CAMPUS MAP


  • Main entrance

  • Event entrance

  • Event exit

  • Event parking

  • Fishing pond

  • Main lodge

  • Yoga platform

  • Garden

  • Food vendors

  • Food trucks

  • Registration

  • Bar

  • Winner’s circle

  • Obstacle race

  • Festival area

  • Football arena

  • Boxing

  • Spin

  • Basketball

  • Volleyball

SIGN UP FOR YOUR WELLNESS RETREAT 2019

Call Jennifer for details.

CALL 888-887-5759

SINGLE ROOM Upgrade

$1,950

1 full size bed

SUITE ROOM UPGRADE

$2,100

1 king size bed

CALL NOW

PARKING

Please note, there is parking on site available. Be prepared to pay a $10 parking fee.

ALL STAYS AT FIT FARM INCLUDE

 12 exclusive training areas spanning 80,000 square feet, across 160 acres
 Access to certified personal trainers, nutritionists, and wellness specialists
 On-site accommodations exclusive to Fit Farm guests
 Seasonal produce directly from our garden

INCLUDED IN CABIN     WiFi  Laundry facilities  Refrigerator  
Microwave  Water & tea  TV  Alarm clock  Hair dryer  Two USB ports

INCLUDED IN LODGE LIFE     Executive Center
Drink and water stations  General Store with mail delivery

REAL RESULTS FROM REAL PEOPLE

Our expert team is excited to be part of your fitness and weight loss journey. Hear what these Fit Farm Alumni had to say about the program. From the moment they faced their deepest fears to the challenges they overcame, each one of them created outrageous results you won’t want to miss!

READ SUCCESS STORIES