COMMUNITY WELLNESS DAY


Fit Farm’s Community Wellness Day will kick off as our official grand opening celebration after serving the community since 2016. It is a one day jammed pack celebration of fitness, health and wellness that brings our community together – no matter the fitness level or experience of the individual!


SATURDAY MAY 18 2019 | 10AM – 4PM


COMMUNITY WELLNESS DAY &
SOUTHEAST COMMANDO CHALLENGE


Lectures Every Hour by Health & Wellness Professionals from Sleep Hygiene to 6 Pillars of Self Care

Try Out Workouts from Local Gyms Offering Yoga, HIIT, Cycle and more

Kitchen Demonstrations

Local Food Trucks

Spectate or sign up for the Southeast Commando Endurance Challenge

Learn About Health and Wellness Vendors in the Sumner County

Ever What to Learn How to Play Disc Golf or Fly Fish…

Come Checkout Our Therapy Donkeys

Now is the time to BE WELL and supercharge your health!

SIGN UP FOR THE RACE

160 Acres playground open to the community for
our grand opening and community wellness day!

ACTIVITIES


obstacle race registration

OBSTACLE RACE

Run along or cheer for the fast and furious Obstacle Racers of the Southeast Commando Challenge.

wellness day demos

DEMONSTRATIONS

Classes led by experts. Whether it’s a cooking class or gardening, you’ll learn the true meaning of wellness.

wellness day speakers

SPEAKERS

Learn more about sleep hygiene, nutrition, stress management, and more through well known speakers.

wellness day vendors

LOCAL VENDORS

Get to know your local wellness and fitness providers. Find out how they can support your wellness journey.

wellness day food truck

FOOD & DRINKS

Satisfy your cravings with delicious local and healthy food from food trucks and vendors across the property!

Fitness activities

FITNESS

From boxing, HIITT classes, cross-fit, yoga, martial arts & spin classes, local gym reps will make sure you sweat.

 

CAMPUS MAP


  • Main entrance (Vendors + Community Day)

  • Race entrance ONLY

  • Event exit

  • Main lodge

  • Yoga platform

  • Race Parking

  • Vendor Parking

  • Event Parking

  • Registration

  • Winner’s circle

  • Obstacle race

  • Food Vendors

  • Garden

  • Kids Zone

  • Boxing

  • Spin

  • DJ

  • Festival Area

PARKING

Please note, there is parking on site available. Be prepared to pay a $10 parking fee.

AGENDA

Speakers

  • 10AM-10:50AM Optimizing Sleep Time by Annette Henneman, RPSGT, RST, AS Director of St Thomas Center for Sleep
  • 11AM-11:30AM How to Cut Your Sugar Cravings in 7 Easy Steps by Coach Kela Smith
  • 12PM-12:30PM CBD Truth Behind the Rave by Mr. Sterling Allison
  • 1PM-1:50PM Nutrient Timing: How to Maximize your Workout with proper Fueling by Ms. Molly Drew, MS, RDN, CSSD
  • 2:00PM-2:30PM Benefits of IV Hydration and IV Vitamin Therapy by Ms. Lavonne Clifford, Family Nurse Practitioner/Owner of Encompass Health Walk-In Clinic, LLC
  • 3PM-3:50PM Early Emergency Care by Meredith Howard, CMA President and CEO of LifeSource Training School

Cooking Demonstrations

  • 11:30AM-12:00PM
  • 12:30PM-1:00PM
  • 2:30PM-3:00PM
  • 3:30PM-4:00PM

Fitness Schedule

  • 10AM-10:20AM Cyclebar, 9Round, F45
  • 10:30AM-10:50AM Cyclebar, 9Round, F45
  • 11AM-11:20PM Cyclebar, 9Round, F45
  • 11:30AM-11:50AM Cyclebar, 9Round, F45, Club Gladiator
  • 12PM-12:20PM TRX Class, Tabata Class, and Boxing Class by Fit Farm and Ballroom Dancing Demonstration by World Class Productions
  • 12:30PM-12:50PM TRX Class, Tabata Class and Pound Class by Fit Farm and Ballroom Dancing Demonstration by World Class Productions
  • 1PM-1:20PM HIIT Class & Pound Class and Scavenger Hunt by Fit Farm and Ballroom Dancing Demonstration by World Class Productions
  • 1:30PM-1:50PM HIIT Class & Pound Class by Fit Farm and Ballroom Dancing Demonstration by World Class Productions
  • 2PM-2:20PM Cyclebar, 9Round, F45, Club Gladiator
  • 2:30PM-2:50PM Cyclebar, 9Round, F45, Club Gladiator
  • 3:PM -4PM Power Flow by Miss Tennessee 2019-Ms. Kassie Perkins and Yoga by My Hot Yoga Place
  • 4PM HIIT (High Intensity Interval Training) & Restorative Stretch by Fit Farm