EVERY DAY ON THE FARM IS NEW.
At Fit Farm we focus on changing current behaviors for fitness, health, and general wellness. Each day is filled with activities that help to re-focus your body, mind and goals on these things in a carefully crafted and uniquely creative methodology. Taking it a step further, we adapt each daily training program to your level of fitness, so not two programs are exactly the same. Have a look at an example of each level below, brought to life during a typical day on the farm!
EVERY DAY ON THE FARM IS NEW.
At Fit Farm we focus on changing current behaviors for fitness, health, and general wellness. Each day is filled with activities that help to re-focus your body, mind and goals on these things in a carefully crafted and uniquely creative methodology. Taking it a step further, we adapt each daily training program to your level of fitness, so not two programs are exactly the same. Have a look at an example of each level below, brought to life during a typical day on the farm!
LEVEL 1
FITNESS
NUTRITIONAL
WELLNESS
7:15 AM
Warm Welcome Workout at Corral
8:00 AM
Breakfast at Mess Hall: Huevos Rancheros With Fruit
8:30 AM
Roundup with Trainers at Mess Hall
9:00 AM
Standing Stretch at Hay Loft
9:30 AM
Postural Alignment Workshop at Hay Loft
10:00 AM
Fit Farm Family Tradition (1 Mile Run) at Hay Loft
10:30 AM
Butts & Gutt’s at Corral
11:30 AM
Abs of Steel at Brawl Box
12:00 PM
Lunch at Mess Hall: Meatloaf / Roast Veggies
12:30 PM
Lunch & Learn: Nutritional Review
1:00 PM
Sculpt & Tone at Corral
2:00 PM
Vision Board Workshop at Corral
3:00 PM
Snack at Mess Hall: Iced Pumpkin Bars
3:30 PM
Understanding Your Target Heart Rate Zones at Corral
4:30 PM
Yoga at Hay Loft
5:30 PM
Dinner at Mess Hall: Plum Glazed Pork Chop
6:00 PM
Free time / Cooking Class (Optional)
7:00 PM
Snack at Mess Hall: Cottage Cheese & Fruit
LEVEL 2 DAY BELOW!
7:15 AM
Warm Welcome Workout at Corral
8:00 AM
Breakfast at Mess Hall: Huevos Rancheros With Fruit
8:30 AM
Roundup with Trainers at Mess Hall
9:00 AM
Standing Stretch at Hay Loft
9:30 AM
Postural Alignment Workshop at Hay Loft
10:00 AM
Fit Farm Family Tradition (1 Mile Run) at Hay Loft
10:30 AM
Butts & Gutt’s at Corral
11:30 AM
Abs of Steel at Brawl Box
12:00 PM
Lunch at Mess Hall: Meatloaf / Roast Veggies
12:30 PM
Lunch & Learn: Nutritional Review
1:00 PM
Sculpt & Tone at Corral
2:00 PM
Vision Board Workshop at Corral
3:00 PM
Snack at Mess Hall: Iced Pumpkin Bars
3:30 PM
Understanding Your Target Heart Rate Zones at Corral
4:30 PM
Yoga at Hay Loft
5:30 PM
Dinner at Mess Hall: Plum Glazed Pork Chop
6:00 PM
Free time / Cooking Class (Optional)
7:00 PM
Snack at Mess Hall: Cottage Cheese & Fruit
LEVEL 2
FITNESS NUTRITIONAL WELLNESS
7:15 AM
Rise up to the Occasion at Corral
8:00 AM
Breakfast at Mess Hall: Salmon Lox / Quiche / Bacon
8:30 AM
Roundup with Trainers at Mess Hall
9:00 AM
Standing Stretch / Rolling at Hay Loft
9:30 AM
Boxing at Brawl Box
10:00 AM
Fit Farm Family Tradition (1 Mile Run) at Hay Loft
10:30 AM
Rock Solid Abs at Corral
11:30 AM
Pyramid Workout at Brawl Box
12:00 PM
Lunch at Mess Hall: Chicken Pot Pie
12:30 PM
Lunch & Learn: Make Your New Mindset
1:00 PM
Spin at the Whippy Trail
2:00 PM
Tabata Fundamentals at Brawl Box
3:00 PM
Snack at Mess Hall: Ceviche
3:30 PM
Workshop: Understanding Your RMR
4:30 PM
Stretch at Hay Loft
5:30 PM
Dinner at Mess Hall: Irresistible Ham & Cheese Bake
6:00 PM
Free time / Cooking Class (Optional)
7:00 PM
Snack at Mess Hall: Homemade Granola Bar
7:15 AM
Rise up to the Occasion at Corral
8:00 AM
Breakfast at Mess Hall: Salmon Lox / Quiche / Bacon
8:30 AM
Roundup with Trainers at Mess Hall
9:00 AM
Standing Stretch / Rolling at Hay Loft
9:30 AM
Boxing at Brawl Box
10:00 AM
Fit Farm Family Tradition (1 Mile Run) at Hay Loft
10:30 AM
Rock Solid Abs at Corral
11:30 AM
Pyramid Workout at Brawl Box
12:00 PM
Lunch at Mess Hall: Chicken Pot Pie
12:30 PM
Lunch & Learn: Make Your New Mindset
1:00 PM
Spin at the Whippy Trail
2:00 PM
Tabata Fundamentals at Brawl Box
3:00 PM
Snack at Mess Hall: Ceviche
3:30 PM
Workshop: Understanding Your RMR
4:30 PM
Stretch at Hay Loft
5:30 PM
Dinner at Mess Hall: Irresistible Ham & Cheese Bake
6:00 PM
Free time / Cooking Class (Optional)
7:00 PM
Snack at Mess Hall: Homemade Granola Bar
LEVEL 3
FITNESS NUTRITIONAL WELLNESS
7:15 AM
Sunrise Sunday at Corral
8:00 AM
Breakfast at Mess Hall: Coconut & Nut French Toast
8:30 AM
Roundup with Trainers at Mess Hall
9:00 AM
Foam Rolling & Mobility at Hay Loft
9:30 AM
Brawl Box Bootcamp at Brawl Box
10:30 AM
Hills & Thrills at Brawl Box
11:30 AM
Abs of Steel at Hay Loft
12:00 PM
Lunch at Mess Hall: Greek Pita Pizza
12:30 PM
Lunch & Learn: Adapting to Your Body Type
1:00 PM
Burpee Nation at Corral
2:00 PM
Cardio Circuit at Corral
3:00 PM
Snack at Mess Hall: Fit Farm Pudding
3:30 PM
Advanced Tabata at Corral
4:30 PM
Cardio Cool Down at Corral
5:00 PM
Stretch Hay Loft
5:30 PM
Dinner at Mess Hall: Curry Chicken
6:00 PM
Free time / Cooking Class (Optional)
7:00 PM
Snack at Mess Hall: Banana Peanut Butter Shake
7:15 AM
Sunrise Sunday at Corral
8:00 AM
Breakfast at Mess Hall: Coconut & Nut French Toast
8:30 AM
Roundup with Trainers at Mess Hall
9:00 AM
Foam Rolling & Mobility at Hay Loft
9:30 AM
Brawl Box Bootcamp at Brawl Box
10:30 AM
Hills & Thrills at Brawl Box
11:30 AM
Abs of Steel at Hay Loft
12:00 PM
Lunch at Mess Hall: Greek Pita Pizza
12:30 PM
Lunch & Learn: Adapting to Your Body Type
1:00 PM
Burpee Nation at Corral
2:00 PM
Cardio Circuit at Corral
3:00 PM
Snack at Mess Hall: Fit Farm Pudding
3:30 PM
Advanced Tabata at Corral
4:30 PM
Cardio Cool Down at Corral
5:00 PM
Stretch Hay Loft
5:30 PM
Dinner at Mess Hall: Curry Chicken
6:00 PM
Free time / Cooking Class (Optional)
7:00 PM
Snack at Mess Hall: Banana Peanut Butter Shake
