EVERY JOURNEY BEGINS WITH KNOWLEDGE
Before ever setting foot in our training facilities, every Fit Farm guest is guided through a short, scientifically-measured process to gather a baseline of health and fitness data. Through a short survey, we identify your current level of fitness before you arrive with us. Take our basic FIT LEVEL survey below to see how we customize each training experience to our guests!
WHAT LEVEL DO YOU THINK YOU ARE?
Clearly, here at Fit Farm, we don’t subscribe to a one-size fits all measuring stick for every client. Because no two people are alike, this means no two bodies are the same, and the same goes for body chemistry, experience, and physiological makeup. That’s why we use a fit level system as our guide to give us an estimate of your current health and fitness behaviors.
IT’S NOT ABOUT THE START, IT’S ABOUT THE FINISH LINE. LEVEL UP!
LEVEL ONE
• You’re intimidated to get off the couch
• You crave a change to a healthier you
• You want more education on food
• You need some help learning to exercise
• You want training in effective workouts
• You need some positive encouragement in your life!
LEVEL TWO
• You’re marginally or naturally athletic
• You sometimes watch your diet, sporadically
• You’re into exercise, time permitting
• You want to form more solid fitness habits
• You want more fitness/nutrition knowledge
• You’re ready to be pushed hard to see what you can achieve!
LEVEL THREE
• You consider yourself an athlete
• You probably watch what you eat, mostly
• You have well-developed fitness habits
• You want to level up and push your limits
• You want to amplify your exercise regimen
• You want to prepare for a race or event
• You want to look amazing naked!
At Fit Farm, we use levels to build our classes. Doesn’t matter if you’ve never lifted a weight or you’re an amazing athlete, the levels will challenge your personal limits. Through taking our survey and sitting with our personal trainer your schedule will be personalized to your fitness level.
WHAT’S THE REAL FIT FARM DIFFERENCE? IT’S OUR PEOPLE.
True life transformation means breaking down emotional barriers and breaking through the chains we sometimes make for ourselves. Our team has helped thousands of people worldwide, just like you. We are here WITH you and FOR you. We share in YOUR goals!