Fat Farms got their start in the early 1900s and are still in operation today as a get-fit-quick solution. Typically geared towards women, these camp-like destinations promise drastic weight reduction through diet and light calisthenics. The problem with these fat farms is that the big promise of weight reduction relies heavily on an unhealthy reduction in the number of calories taken in every day while at the farm. Fat farms provide temporary results and lack the structure and professional guidance necessary to help attendees make real, lasting lifelong changes.
Weight management camps, like Fit Farm, take a hands-on educational approach to health and wellness. To break unhealthy habits requires a mental and physical dedication within from the recipient, as well as the support and guidance of trained professionals. The results achieved through calorie reduction alone are not only temporary they are dangerous, and susceptible to swing-back weight gains after leaving the restrictive camp environment for the nutritional freedom of the real world. That is why it is so important to enroll in a program that employs fitness experts who teach you healthy, approachable, and proven principles for building better habits that work in the real world. These principles stay with you long after you leave the facility and give you the best possible chance at maintaining weight loss and overall health.
The best weight management camps are located in and near desired destinations that also provide the seclusion and privacy necessary to allow its attendees to truly focus on the tasks at hand. When you’re putting in the sweat equity, the beauty of the surrounding landscape can make all the difference in motivating and inspiring you to do your best and push forward. In addition, camps that aim to bring a healthy wellness and life-balancing aspect to the training equation, place focus on what attendees do outside of exercise hours as well. Many farms offer much-needed stress relieving activities like spa treatments, massages, cooking classes, movies and social events. You won’t find these things at a typical fat farm, which is entirely focused on short-term results, despite unproven effectiveness for attendees long-term.
Unlike fat farms, weight management camps appeal to everyone. From singles, to couples, to special interest groups,… every attendee can find the support they need in a healthy environment guided by professionals. Perhaps you are self-motivated and prefer to exercise alone. Maybe you and your partner would like to work on your goals together. Weight management camps build personalized programs for each attendee based on their current fit level and their weight loss goals. Attendees will experience a combination of communal and independent activities designed to support them both mentally and physically.
Attendees of the best weight management camps also receive three healthful gourmet meals and snacks every day. Sure, these camps could reduce attendee’s calories like fat farms do to produce a lower number on the scale but doing so is detrimental to your health overall. Food is fuel for the body and proper nutrition is vital to restoring energy reserves and repairing the muscles you’re breaking down during the day. Without proper nutrition, your performance will be directly impacted. At a good weight management camp, you will also receive nutritional guidance from trained experts. From meal plans to healthier alternatives to your favorite foods, you will be armed with the knowledge to continue healthy eating habits once you return home.
Fat farms may tempt you with attractive pricing and big promises of drastic weight reduction but at what cost? You will not receive the guidance of health and fitness experts, your mental health will not be supported, and your nutritional needs will not be met in a healthy way. The fat farm experience pushes short-term achievements designed to make them look good quickly, but lack the staying power of a professional, wholly-integrated weight management camp designed to help you on your fitness journey while at camp, and beyond. Don’t be a victim of the unhealthy environment cut-rate fat farms provide.
If you want a quality weight management experience that supports you mentally and physically, look no further than the experience provided by weight management camps. The principles that these camps provide improve the health and wellness of their attendees in a healthy, supportive environment. When your personal health is on the line, you want the best professionals and experts guiding you to a healthier lifestyle.