FOOD & NUTRITION
A SUSTAINABLE WEIGHT LOSS MEAL PLAN : REAL FOOD FOR REAL LIFE.
Research shows roughly 80% of weight loss success is based on what we eat; hence why a structured weight loss meal plan is a must. Here at Fit farm, we believe in a life-long, mindful focus on real food. Our 14 day meal plan has all the nutrients you need for your body during our intense program and comprises 45% carbohydrates, 35% protein, and 20% fat.
You’ll expect to be placed on a caloric deficit based on your R.M.R. (Resting Metabolic Rate). Your meals are split into 3 meals + 2 snacks per day. This structure and schedule helps you stay full throughout your day. To make your journey easier, you will not fall into any temptation thanks to our secluded location. That is the difference of our weight loss camp.
THE QUICK ‘FIX’ NEVER STICKS
At Fit Farm we’re not interested in crash diets. When we say our culinary specialists work to develop a perfectly customized 14 day weight loss meal plan to fuel and support your stay with us, we don’t mean the starvation plan. You probably know by now quick fixes and fads don’t work. And worse yet – they don’t address the root problems we all face.
For lasting results, we’ve created a combination of experiences to make clean, healthy eating a part of everyday life. Through workshops, hands-on education, and scouting trips, you have the opportunity to create your own recipe for success.
STUDY
Eating well is truly a way of life. Through learning sessions, our certified nutritionists will help you understand your body makeup, and how to maximize your body’s metabolism.
SCOUT
We take you from the classroom out to the real world. Practice skills such as reading labels and shopping tricks to navigate the challenge of buying groceries and eating out successfully.
SIZZLE
At Fit Farm kitchen labs, you’ll experience what it means to cook and eat for the real world while we teach you how to prepare savory meals you can easily recreate at home.
* Additional costs may apply to some activities.
HEALTHY PLATES OF THE DAY
Welcome to our weight loss meal plan sample dish area. Here we periodically post some of the top rated dishes being created inside the Fit Farm kitchen labs. Have a look below for a sampling of our typical menu and enjoy!
CEVICHE
Our classic lime ceviche fills even the heartiest appetite made with snapper, halibut or fillets with mild flavor.
Pork Chops
This savory favorite couples tender pork using ingredients from our garden seasonally.
Cheeseburger
There’s nothing like a classic farm-fresh cheeseburger when you’ve run a 5K and survived the Whippy Barn!
Fritata
There’s nothing like skillet-cooked eggy goodness in the form of the flavorful Fritata! Good for breakfast or lunch!
PITA PIZZA
It’s pizza! Surprised? You shouldn’t be! Fit Farm focuses on real world food and pizza exists in our flavor universe.
Grilled Tilapia
Tilapia has long been the choice for seafood lovers who enjoy a mild fish dish. It’s our farm spin on this favorite!
HAVE A LOOK AT HOW WE COOK
Our real world kitchen labs are backed by some of the best nutrition wizards in the business. Decades worth of knowledge goes into preparing food within the bounds of practical, real-life conditions. You can actually use this information in the store or restaurant setting. Browse some of our recipes below and you’ll be on the fast track to real world success!
SOMETIMES YOU NEED TO GET AT
WHAT’S EATING YOU
Eating as a social custom has changed dramatically over time. Today, we eat in tandem with a variety of business and leisure activities without a thought to the unintended consequences in our bodies and lives. Beyond this, some of us eat as a reaction or an escape mechanism for any number of emotional or psychological conditions. At Fit Farm, we understand what you’re going through is real, and our life coaches are there, right alongside you to help you navigate your way toward a new you. That’s the Fit Farm difference. So forget fat farm – Explore Fit Farm today!
