FREQUENTLY ASKED QUESTIONS ⋆ Fit Farm Nashville

WHAT SHOULD I BRING WITH ME?

Here is a list of both important and optional items. Imagine a world where you change three times a day. That’s Fit Farm. SWEAT IS YOUR FRIEND.

REQUIRED ITEMS

What you should bring to a fitness boot camp? Shampoo! SHAMPOO (since you’re going to be here for a while 😉 ) FITBIT HR* Two pairs of gym/running shoes Water Bottle Anti Inflammatories (Ibuprofen, Advil, etc.)* Electrolytes/Amino Acids* Braces/wraps for pre-existing injuries

IMPORTANT ITEMS

What you should bring to a fitness boot camp! Head/Sweat bands Personal Toiletries* Writing/Fitness journal Swimsuit/Goggles Insect Repellent/Sunscreen* Vaseline (to stop blisters) Running or Aerobic Socks (many pairs) Sunglasses/Hat Shorts/T-Shirts or Sport Aerobic Attire What you should bring to a fitness boot camp! Sports Creme (Tiger Balm, etc.)* Gym Bag for Transporting Items on Campus Any important medications/probiotics Flashlight for night walking*

SUGGESTED ITEMS

What you should bring to a fitness boot camp! MP3 player or iPod Sweatshirts or layered clothing Reading material Appropriate Diabetic Supplements Rain Gear/Outerwear Laundry Soap/Fabric Softener* Flip flops Spin class shoes compatible with recessed cleat or SPD® (Shimano Pedal Design) system, a two-hole cleat system.

* AVAILABLE FOR PURCHASE AT THE GENERAL STORE

SUGGESTIONS ON WEAR AND GEAR

While working out your clothing should be very comfortable and our general campus is quite informal so please feel free to dress casual during other times as well. Above all though, you will need good, supportive aerobic and walking/running shoes. Also, please refrain from bringing jewelry or other high-end valuables. We do not assume liability for lost or stolen property, But we do provide a safe for each guest. Additionally, a warm jacket and outerwear IS ADVISED during our cooler months: October, November, December, and January. If you have any questions about what you should bring or just want to make us aware of your particular situation or needs prior to your visit, please reach out to us at: (888)-961-5681.

DOWNLOAD OUR GUIDE FOR WHAT TO BRING

DO YOU HAVE INTERNET AND CELL SERVICE?

WHAT ARE THE ACCOMMODATIONS LIKE?

Fit Farm is located on 160 acres of rolling countryside. Our guest cabins are located between the main lodge and the Whippy Barn. Each cabin has different configurations of singles, doubles, and suites, with access to indoor and outdoor common areas. CLICK HERE for more information about our cabins.

In addition to our guest cabins, Fit Farm features a pool area located conveniently in the heart of our village area for both training program usage and recreational swimming during non-training hours. CLICK HERE for more information about our on-site activities.

IS THE FACILITY SECURE?

WHEN IS CHECK IN / CHECK OUT?

WHAT ARE THE HOURS OF OPERATION?

WHAT IS INCLUDED IN THE COST OF MY STAY?

Your entire fitness training program, initial/exit fitness assessment, lodging accommodations, customized meal plan, periodic snacks, in-room WiFi, and take-home material is included in the rate of your weekly package. We provide a minimum week-long, all-inclusive, customized boot camp experience for all fitness levels. We host weekly workshops on nutrition and related topics within a typical 7-hour training schedule.

IS PARTICIPATION MANDATORY?

Strictly speaking, participation is entirely at the discretion of our guests. We encourage maximum participation and engagement with our customized fitness plans, which our trainers tailor to your individual body and health metrics during your incoming orientation. During your daily, dedicated 7-hour fitness training, it is critical that you engage with as many of the workout classes and nutrition workshops as you can, and ultimately – this will set you up for success both during camp and beyond. It is completely up to you.

WHAT ELSE IS THERE TO DO ON/OFF-SITE?

You may find that the intensity of the training regimen prompts a natural desire and body ‘wind down’ period in the evenings when we encourage you to relax, read, eat the healthy meals we prepare on your meal plan, and visit our sanctuary loft area – all without the hassle of doing any of the cooking or cleaning. Once you get into a groove, you may want to check out our ON-SITE ACTIVITIES AND OFF-SITE EXCURSIONS both on campus and in the surrounding area.

WHAT IS THE FOOD LIKE?

DO YOU HAVE LAUNDRY FACILITIES?

ARE THERE ANY AGE RESTRICTIONS?

CAN I BRING MY PET?

Fit Farm is proud to be the only boot camp (we know of) that invites our guests to come and “sweat it out” alongside their canine companions! Our Fit Farm “Pet Sweat” facility welcomes dogs of all breeds and ages to join in the workout-fun and explore the wide open spaces of our farm (under the caring supervision of our Fit Farm doggy handlers). Ready for your pup to get pumped? PLEASE CALL (888)-961-5681 for more information about our Pet Sweat pricing. We also host a Pet Sweat Challenge Week for pet owners to come and “pant alongside” their canine companions. CLICK HERE to check out our challenge weeks!

WHAT IS THE SMOKING POLICY?

ARE THERE ANY HIDDEN COSTS?

We believe transparency in pricing is important. Please refer to our RATES PAGE for a complete list included in every package we offer.

If you choose to purchase merchandise or accessories from our general store at the main lodge, or schedule any additional services and activities such as a massage, personal training, nutritionist, or life coaching from our instructors, then additional fees or charges would apply, unless otherwise specified in your package. CLICK HERE to check out our personal service packages.

IS GUEST PARKING AVAILABLE?

FREQUENTLY ASKED QUESTIONS

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