Fit Farm! How to measure yourself for weight loss tracking at our weight loss camp!

A DATA-DRIVEN APPROACH

If you’ve ever participated in a fitness or weight loss program, one thing becomes the most important – how to measure yourself for weight loss tracking. At Fit Farm you’re more than just a number on a scale. We use a multi-faceted approach to measuring your progress as you move through our program, encompassing the best aspects of wearable fitness technology, 3D body scanning platforms, and proven conventional testing methodologies. All of this, coupled with our periodic physical fitness metric testing helps us fulfill our promise to you – if at least one of your fitness metrics hasn’t improved by the time you complete your journey with us, we’ll refund your money. Period. It’s that simple. Want to see how we do it? Check out our cutting-edge 3D body scanning platform below!

IT’S JUST NOT ABOUT WEIGHT.
IT’S ABOUT THE CHANGING SHAPE OF PROGRESS.

Too often we focus on what the scale says, getting tunnel-vision on dials and readouts instead of understanding the ever-changing shape and chemistry of our bodies. At Fit Farm, you’ll actually SEE what’s happening to your body during the program, so you’ll be able to understand what your body swap ratio of fat to muscle actually looks like. Check out an actual 3d body scan progress report by downloading it from the link below!

DOWNLOAD SAMPLE PROGRESS REPORT
Fit Farm! How to measure yourself for weight loss tracking at our weight loss camp!

MAXIMIZING RESULTS.
3 WAYS WE MEASURE YOUR PROGRESS.

Whether you’re at stage one and just looking to make a difference in your general health and wellness outlook, or you’re fully-invested in making a total 180 degree life-change, our results-driven programs can help. At Fit Farm our data-driven approach utilizes many of the following methodologies below in order to achieve a real ‘body reset’ that makes true fitness and weight loss a sustainable reality for our guests. Here’s how we do it.

Fit Farm! How to measure yourself for weight loss tracking at our weight loss camp!

3D BODY SCANNING

We use the most cutting edge body scanner in the world to extract measurements, shape, composition and other insights to power our data-driven approach to fitness and wellness. Our STYKU scanners assemble a 3D model from over 600 infrared images taken in seconds, not minutes – which means less errors in measurement and minimal testing time for you!

Benefits of corporate wellnes programs - Corporate Wellness Retreats!

FITBIT INTEGRATION

Our trainers capture your integrated FitBit data from day one of your program in a mindful, adaptive approach to customize your training experience, so that no two days are exactly alike. This realtime course-correction, in conjunction with our kitchen labs creating the ‘perfect nutritional mix’,… makes for maximum results without having to guess at your progress!

How To Measure Yourself For Weight Loss Tracking - RMR Testing at Fit Farm!

RESTING METABOLIC RATE

The Resting Metabolic Rate test (RMR) determines the amount of energy (calories) your body is uses at rest. This measurement is made by analyzing the oxygen your body uses versus the carbon dioxide your body produces through aerobic (oxygen utilizing) metabolism. This starting metric is critical to both onboarding the program at the right level and ongoing course correction.