Rock Springs Retreat Center | Measuring Your Fitness Results

Measuring Your Fitness Results


When we begin our fitness journey we all want to see the fruit of our labor. We may take a photo at the beginning and of our progression, and record our numbers on the scale, but what does all of that truly mean? How is our body really transforming? Sometimes seeing stagnant numbers can be discouraging, but just because the scale says you aren’t losing weight doesn’t mean good things aren’t happening. It’s easy to lose motivation without seeing clear and understandable results. What if there was an easier way to see and understand your fitness transformation? Real, measurable results are possible are Fit Farm at Rock Springs Retreat Center.

Here you will engage in up to 7 hours of daily health and fitness activities. Your reward for working so hard? Measurable results in strength, endurance, body composition, and overall increased fitness. Whether you aim to lose inches and pounds or gain energy and strength, Fit Farm will help you reach your full potential.

Here’s How Fit Farm Does It

With a data-driven approach, Fit Farm utilizes these methodologies to achieve a real “body reset” that makes true fitness and weight loss a sustainable reality to our guests.

Resting Metabolic Rate

Rock Springs Retreat Center | Measuring Your Fitness Results

The Resting Metabolic Rate test (RMR) determines the amount of energy (calories) your body uses at rest. This measurement is made by analyzing the oxygen your body uses versus the carbon dioxide your body produces during aerobic (oxygen utilizing) metabolism. This starting metric is critical to both onboarding the program at the right level and ongoing course correction.

Want to learn more about RMR and how it affects your fitness journey? Read our blog, “What is RMR and Why is It So Important?” through the link below.


STYKU 3D Body Scanning

Rock Springs Retreat Center | Measuring Your Fitness Results

Fit Farm uses the most cutting-edge body scanner in the world to extract measurements, shape, composition, and other insights to power their data-driven approach to fitness and wellness. Their STYKU scanners assemble a 3D model from over 600 infrared images taken in seconds, not minutes – which means fewer errors in measurement and minimal testing time for you!


FitBit Integration (Heart Rate Monitor)

Rock Springs Retreat Center | Measuring Your Fitness Results

Fit Farm’s trainers capture your integrated FitBit data from day one of your program in a mindful, adaptive approach to customize your training experience. In conjunction with their kitchen lab’s calorie and macro-balanced nutritional meal program, this real-time course correction makes for maximum results without having to guess at your progress!


Hydro-static (Dunking) Body Fat Testing

Rock Springs Retreat Center | Measuring Your Fitness Results

For those looking to know their most accurate body fat measurement, Fit Farm offers an upgraded testing package that includes a Hydro-static dunk tank test. This ‘gold standard’ of determining body composition is one of the most accurate ways to measure body fat available and is utilized by athletes worldwide. Hydro-static testing can be accurate to 1.8 to 2.8% compared to other methods.


Guaranteed Measurable Results Based on Your Personal Goals

Rock Springs Retreat Center | Measuring Your Fitness Results

The all-inclusive fitness retreat at Fit Farm includes a guarantee of measurable results based on your personal weight loss and fitness goals. Whether you are at the beginning of your journey, looking to make a difference in your general health and wellness, or fully invested in making a total life-change, committing and investing in yourself with measurable results is key.

Custom-built Training Facilities and On-site Accommodations

Rock Springs Retreat Center | Measuring Your Fitness Results

Fit Farm at Rock Springs is the only fitness retreat to feature their own custom-built training facilities, designed with great care for the needs of their total-solution fitness program. Fit Farm’s unique campus is the only residential fitness experience to boast its own fully managed accommodations, without any need for a hotel shuttle or a lengthy drive to your room. Everything you need is at your fingertips!


The testing provided at Fit Farm at Rock Springs brings your results on a whole new level, giving you the ultimate sense of satisfaction and a reward like no other for your hard work.

Ready to start your fitness journey and get real, measurable results? Contact Fit Farm at Rock Springs Retreat Center today and let’s get moving!