Fit Farm exercise and body type

Exercise and Body Type: Finding the Right Exercises for You

gofitfarm EXERCISE, FITNESS, WEIGHT LOSS Leave a Comment

Not one body is the same. You may know someone that workouts for one hour a week and gets the same results you get with 5-one hour workouts a week. Yes, that’s a struggle. But crying over it won’t change anything. The truth is we all have different body types. Understanding the body types and finding the right exercises for …