Benefits of a gluten free diet

THE BENEFITS OF A GLUTEN-FREE DIET

Mary-Beth Folger NUTRITION, WELLNESS, WHIPPY! Leave a Comment

Gluten has been a popular buzzword for the past few years. While some skeptics view this gluten-free movement as a fad, it is anything but for those with celiac disease or gluten sensitivity. But, even for those of us who do not have an intolerance for gluten, there are benefits to eating less of it. Just be careful when eliminating …

Cranberry Pecan Oatmeal

EAT THIS: CRANBERRY PECAN OATMEAL

Mary-Beth Folger NUTRITION, WELLNESS Leave a Comment

We’re back with another installment of ‘Eat This!’ with a healthy take on a solid morning favorite: Cranberry Pecan Oatmeal. This hearty breakfast recipe will keep you feeling full while also helping you power through your day. And yes, this one is less than 300 calories! Fun tip: Try it with a light dusting of cinnamon. Ingredients 2/3 cups rolled …

Benefits of clean eating

THE BENEFITS OF CLEAN EATING

gofitfarm NEWS, NUTRITION, WEIGHT LOSS, WELLNESS Leave a Comment

Noise Versus Nutrition: Hanging Up the Hype In the increasingly fragmented world of nutritional plans and fitness frameworks, it’s fair to say that there’s more than enough confusion out there to make the average person wonder – what’s the best way to structure my eating plan? What works? What’s just hype? The noise in this space is deafening, and sometimes …

BACON ASPARAGUS QUICHE

EAT THIS: BACON ASPARAGUS QUICHE

Mary-Beth Folger NUTRITION, RECIPE, WELLNESS Leave a Comment

On today’s blog-tastic installment of ‘Eat This!’ we’re diving into a healthy (and hearty) helping of BACON ASPARAGUS QUICHE for your summer foodie enjoyment! And once you see how easy and healthy it is, you’ll be wondering how each serving can stay under 300 calories and still pack a cheesy wallop that will make the most discerning taste-buds stand up and …

The Sky is Falling! Or Maybe I'm Just Fat... Billie's Tips on Managing the Mommy Effect

THE SKY IS FALLING! OR MAYBE I’M JUST FAT…

gofitfarm MOTIVATION, NUTRITION, TRAINER, WELLNESS Leave a Comment

ASK A TRAINER: BILLIE’S TIPS FOR MANAGING THE MOMMY EFFECT “I got fat Billie. And it sucks.” I distinctly remember a conversation with a client from twenty years ago, when I first became a personal trainer.  “I used to be like you,” she said.  I asked her what she meant.  “Fit.  Thin.  Full of energy.  Then I had kids.  I …

5 Ways to Survive the Holidays Without Gaining a Single Pound! Fit Farm! Help for the Holidays!

5 WAYS TO SURVIVE THE HOLIDAYS WITHOUT GAINING A POUND!

gofitfarm MOTIVATION, NEWS, NUTRITION, WELLNESS Leave a Comment

5 WAYS TO SURVIVE THE HOLIDAYS WITHOUT GAINING A POUND! The holidays are a wonderful time to enjoy family and friends, give gifts to those we care about, and… eat lots of delicious food! This is a difficult time of year to maintain your weight, but it is possible! Try these 5 ways to survive the holidays without gaining a pound. You’ll lower …

Dietary Showdown! Paleo Versus Keto Versus Atkins! Fit Farm! Challenge Your Limits.

DIETARY SHOWDOWN! PALEO VS. KETO VS. ATKINS!

gofitfarm MOTIVATION, NUTRITION, WELLNESS, WHIPPY! Leave a Comment

DIETARY SHOWDOWN! PALEO VS. KETO VS. ATKINS! Hey there Fit Farmers! As you know, our approach to nutrition and eating here on the farm is all about real food for the real world. Most dieting scenarios end in disaster due to the inability to keep up the restrictive measure of calories or carbs or some other ingredient involved, which is …