Below you'll find a list of all posts that have been tagged as “eating hacks”
Tis the season… to stick with your fitness and weight loss goals! We’re here to point out which holiday foods to avoid and make it easier to make good choices. Notoriously the holidays are a time for indulgence and it can be tempting to put your goals on pause and live a little (or a lot.) If you find yourself …
We’ve got your lunch plans covered in this latest installment of Eat This: BBQ chicken kabobs (or kebabs, or kababs; every kind is welcome here.) Now, this recipe is for one serving, so if you’re making kabobs for more than one you know what to do. I won’t get an argument started over which barbeque sauce is better, but my …
As we say at Fit Farm, it takes 30 days to create a habit. Whole30, created by Melissa and Dallas Hartwig in 2009, also follows this basic premise that you can change your eating habits in just 30 days. What is basically a reboot for your body, Whole30 encourages nothing but clean, wholesome eating for a full 30 days. In …
We’re coming at you with another fabulous recipe, courtesy of Chef Corey Boville. At Fit Farm, we are dedicated to combining fresh, healthful ingredients in new and creative ways. With this simple recipe, we have given this hearty breakfast favorite a healthy face lift. Oh yes, you can have your pancakes, without the guilt. Download the recipe card here. Your ingredient …
We’re coming at you with another fabulous recipe, courtesy of Chef Corey Boville. When you have that craving for Chinese takeout, skip the sodium MSG overload and try this tasty recipe instead. If you haven’t tried rice noodles, you’ll be surprised at how flavorful they can be, with the right treatment. We’ll show you how below. Download the recipe card …
This recipe, developed by Fit Farm’s own Chef Corey Boville, feels indulgent, tastes delicious, and won’t break the calorie bank. Perfect for a Friday night dinner at home, perhaps paired with a glass of Cabernet, white or red. Your shopping list Protein/Dairy 1 lb. sirloin steak, cut into 3-4 oz. pieces ½ cup parmesan, grated Produce 1 cup eggplant, cubed …
This delicious recipe packs in the fiber without the added fat and cholesterol (which is great, because as it turns out, there is never a bad time to eat date bread.) This tasty recipe feels like a treat without all the consequences of your average baked good. Just heat up a little slice on your way out the door in …
Gluten has been a popular buzzword for the past few years. While some skeptics view this gluten-free movement as a fad, it is anything but for those with celiac disease or gluten sensitivity. But, even for those of us who do not have an intolerance for gluten, there are benefits to eating less of it. Just be careful when eliminating …
We’re back with another installment of ‘Eat This!’ with a healthy take on a solid morning favorite: Cranberry Pecan Oatmeal. This hearty breakfast recipe will keep you feeling full while also helping you power through your day. And yes, this one is less than 300 calories! Fun tip: Try it with a light dusting of cinnamon. Ingredients 2/3 cups rolled …
Noise Versus Nutrition: Hanging Up the Hype In the increasingly fragmented world of nutritional plans and fitness frameworks, it’s fair to say that there’s more than enough confusion out there to make the average person wonder – what’s the best way to structure my eating plan? What works? What’s just hype? The noise in this space is deafening, and sometimes …
