20 Aerobic Exercises You Can Do At Home - Fit Farm!

20 Aerobic Exercises You Can Do At Home To Lose Weight


Let’s face it, we step into the gym for three major reasons– to lose weight, to shed that extra fat around the belly, and to burn calories. But, most of us find it difficult to squeeze in the time at least three times a week to go to the gym. An equally effective alternative is practicing aerobic exercises within the …

Fit Farm – founded by hospitality veteran, is poised to challenge the status quo

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Sprawled over 160-acres in Castalian Springs Tennessee lies the nation’s newest premier fitness and wellness retreat named Fit Farm. The lodge doors have been open just over a year and a half, and has already impacted two hundred lives with their custom-tailored fitness and wellness programs. Lives have been restored and renewed, and the founder Kris Intress could not be …

Eat this: Adobo Sirloin with Balsamic-tossed vegetables

Eat This: Adobe Sirloin with Balsamic-tossed Vegetables

Mary-Beth Folger NUTRITION, RECIPE, WELLNESS Leave a Comment

This recipe, developed by Fit Farm’s own Chef Corey Boville, feels indulgent, tastes delicious, and won’t break the calorie bank. Perfect for a Friday night dinner at home, perhaps paired with a glass of Cabernet, white or red. Your shopping list Protein/Dairy 1 lb. sirloin steak, cut into 3-4 oz. pieces ½ cup parmesan, grated Produce 1 cup eggplant, cubed …

Staying fit as a stay at home dad

Staying Fit as a Stay at Home Dad

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We hear a good deal of fitness talk regarding stay-at-home moms, and rightfully so—but what about stay-at-home dads? It goes without saying having kids is a huge life adjustment, for either parent. They require an endless well of energy and focus, which can leave you feeling like you don’t have time to invest in your own fitness. But, life has …

The Importance of Pre-Exercise Screening

The Importance of Pre-Exercise Screening

Mary-Beth Folger EXERCISE, TRAINER, WELLNESS Leave a Comment

When you start any fitness program it is important to get an accurate assessment of your current fitness level. By properly assessing your overall health, fitness experts can develop an exercise program that is tailored to your specific needs. This means that your exercise program is built to accommodate your heart health, body type, and long-term fitness goals. A tailored …

Four Reasons Fitness Retreats Are The New Mommy Therapy. Fit Farm.


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Four Reasons Fitness Retreats Are The New Mommy Therapy: A Guide to Resetting Your Life Balance All across the country, a new type of ‘therapy’ for moms is starting to gain traction. It used to be spas and passive wellness retreats had all the action, and (when one could), a mom would sneak away for a week in order to …

four fitness trends with the biggest payoff


Mary-Beth Folger FITNESS, TRAINER, WELLNESS Leave a Comment

There are a multitude of posts about the hottest fitness trends that you absolutely must try right now! Truth be told, while it’s great to be aware of new exercise trends, it’s more beneficial to find a fitness program that is most effective for you. For this post, we have selected a well-rounded group of current fitness trends that payoff …