20 Aerobic Exercises You Can Do At Home - Fit Farm!

20 Aerobic Exercises You Can Do At Home To Lose Weight

gofitfarm FITNESS, MOTIVATION, WELLNESS, WHIPPY! Leave a Comment

Let’s face it, we step into the gym for three major reasons– to lose weight, to shed that extra fat around the belly, and to burn calories. But, most of us find it difficult to squeeze in the time at least three times a week to go to the gym. An equally effective alternative is practicing aerobic exercises within the …

benefits of lifting weights

The Benefits of Lifting Weights

Mary-Beth Folger EXERCISE, FITNESS, WELLNESS Leave a Comment

When most people think about weight lifting, they imagine super swollen gym bros lifting hundreds of pounds of weight in the gym every day. In truth, the healthy amount of weights for the average person looks nothing like that (no knock on our weight-loving fam though!) People who add weight lifting to their exercise program a mere two days out …

The Fit Farm Experience

Behind the Curtain at Fit Farm: The Anatomy of a Weight Loss Camp

Mary-Beth Folger EXERCISE, FITNESS, WELLNESS, WHIPPY! Leave a Comment

Curious about changing your lifestyle habits? Sick of having no energy? Do you want a killer body? If you answered yes to any of these questions, you’re in the right place. Fit Farm is an all-inclusive weight loss camp dedicated to helping you transform your life. In just a few short weeks, we give you the tools and confidence to learn new …

Four Reasons Fitness Retreats Are The New Mommy Therapy. Fit Farm.

FOUR REASONS FITNESS RETREATS ARE THE NEW MOMMY THERAPY

gofitfarm FITNESS, MOTIVATION, WELLNESS Leave a Comment

Four Reasons Fitness Retreats Are The New Mommy Therapy: A Guide to Resetting Your Life Balance All across the country, a new type of ‘therapy’ for moms is starting to gain traction. It used to be spas and passive wellness retreats had all the action, and (when one could), a mom would sneak away for a week in order to …