[ARSocialLocker id=2][/ARSocialLocker] Excuses was last modified: August 20th, 2018 by gofitfarm
Every workout counts
[ARSocialLocker id=2][/ARSocialLocker] Every workout counts was last modified: August 20th, 2018 by gofitfarm
Good Things Come to Those Who Sweat
[ARSocialLocker id=2][/ARSocialLocker] Good Things Come to Those Who Sweat was last modified: October 17th, 2017 by Mary-Beth Folger
The Benefits of Lifting Weights
When most people think about weight lifting, they imagine super swollen gym bros lifting hundreds of pounds of weight in the gym every day. In truth, the healthy amount of weights for the average person looks nothing like that (no knock on our weight-loving fam though!) People who add weight lifting to their exercise program a mere two days out …
Behind the Curtain at Fit Farm: The Anatomy of a Weight Loss Camp
Curious about changing your lifestyle habits? Sick of having no energy? Do you want a killer body? If you answered yes to any of these questions, you’re in the right place. Fit Farm is an all-inclusive weight loss camp dedicated to helping you transform your life. In just a few short weeks, we give you the tools and confidence to learn new …
DON’T STOP UNTIL YOU ARE PROUD.
[ARSocialLocker id=2][/ARSocialLocker] DON’T STOP UNTIL YOU ARE PROUD. was last modified: August 21st, 2017 by Mary-Beth Folger
DON’T LET LATER BECOME NEVER.
[ARSocialLocker id=2][/ARSocialLocker] DON’T LET LATER BECOME NEVER. was last modified: August 21st, 2017 by Mary-Beth Folger
FOUR REASONS FITNESS RETREATS ARE THE NEW MOMMY THERAPY
Four Reasons Fitness Retreats Are The New Mommy Therapy: A Guide to Resetting Your Life Balance All across the country, a new type of ‘therapy’ for moms is starting to gain traction. It used to be spas and passive wellness retreats had all the action, and (when one could), a mom would sneak away for a week in order to …
A NOTE TO PARENTS: YOUR MILLENNIAL CHILD’S FITNESS MATTERS
If your children were born in the 1980s or 1990s, you’ve watched them advance towards adulthood and begin to find their footing in the world. However, just because technology is available to help them to expand their minds and manage their busy lifestyles, they’re probably not spending much time researching healthy eating habits. In this post, we offer a wake-up call to parents about their Millennials, who need good …