Fit Farm! Kick Your Endomorph-ine Addiction through Nutrition!

KICK YOUR ENDOMORPH-INE ADDICTION THROUGH NUTRITION

gofitfarm NUTRITION, WELLNESS Leave a Comment

How to End Your Endomorph-ine Addiction Through Nutrition Out of the three body types, the endomorphs probably feel like they’ve drawn the genetic short straw. Endomorphs are sensitive to caloric consumption and gain fat more easily than their sister body types, the ectomorph and the mesomorph, which tend to metabolize calories more efficiently. Endomorphs, on the other hand, must pay …

5 Things You Should Know About Boot Camp! Fit Farm! Not Fat Camp!

5 THINGS YOU SHOULD KNOW ABOUT BOOT CAMP

gofitfarm FITNESS, NEWS, WELLNESS Leave a Comment

OK, so you’ve decided it’s time to get serious about your diet and exercise routine.  Most people who renew their resolve in this area often consider some type of kick start to create the necessary momentum, if only to break away from the all-to-common “gravity” of the couch-DVR-fridge daily orbit, and set themselves on a new trajectory with the greatest …

Fit Farm! Not Fat Camp! - A Word from our founder

A WELCOME FROM OUR FOUNDER

gofitfarm MOTIVATION, NEWS Leave a Comment

Throughout life my experiences have been varied and diverse. I’ve often wondered how and why I’ve ended up in the roles that I have weaving this web I’ve called life. I realize now that all of these experiences were simply preparing me for my next venture. My time spent in Los Angeles, where I completed my personal training certification and …