my fitness story

My Fitness Story

Mary-Beth Folger MOTIVATION, WEIGHT LOSS, WELLNESS Leave a Comment

At the Fit Farm blog, we typically write how-to guides on exercise, nutrition, and motivation. But today, I want to share my own personal love/hate relationship with fitness. I hope that it gives you the courage to share yours too. Because honestly, sometimes it just helps to hear about the experiences of others to put things in perspective and get …

Four Reasons Fitness Retreats Are The New Mommy Therapy. Fit Farm.

FOUR REASONS FITNESS RETREATS ARE THE NEW MOMMY THERAPY

gofitfarm FITNESS, MOTIVATION, WELLNESS Leave a Comment

Four Reasons Fitness Retreats Are The New Mommy Therapy: A Guide to Resetting Your Life Balance All across the country, a new type of ‘therapy’ for moms is starting to gain traction. It used to be spas and passive wellness retreats had all the action, and (when one could), a mom would sneak away for a week in order to …

four fitness trends with the biggest payoff

FOUR FITNESS TRENDS WITH THE BIGGEST PAYOFF

Mary-Beth Folger FITNESS, TRAINER, WELLNESS Leave a Comment

There are a multitude of posts about the hottest fitness trends that you absolutely must try right now! Truth be told, while it’s great to be aware of new exercise trends, it’s more beneficial to find a fitness program that is most effective for you. For this post, we have selected a well-rounded group of current fitness trends that payoff …

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

gofitfarm FITNESS, MOTIVATION, TRAINER, WEIGHT LOSS, WELLNESS, WHIPPY! Leave a Comment

Burpees: We love to hate ’em, but if you stick to this 30-day challenge, you’ll feel stronger, tighter, and more toned by the end of the month Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even yoga’s sunrise salutation bears a striking …