Holiday foods to avoid if you're trying to lose weight

Holiday Foods to Avoid When You’re Trying to Lose Weight

Mary-Beth Folger NUTRITION, RECIPE, WELLNESS Leave a Comment

Tis the season… to stick with your fitness and weight loss goals! Personally, I am a moment away from throwing caution to the wind and buying a six-pack of Reese’s peanut butter trees, convincing myself that they are seasonal therefore I HAVE TO because they’ll be gone soon. This is one of many tricks the holidays play on your mind. …

3 Common New Year's Resolutions to Avoid! Fit Farm! Challenge Your Limits!

3 Common New Year’s Resolution Mistakes, And How Not to Make Them!

gofitfarm MOTIVATION, TRAINER, WELLNESS, WHIPPY! Leave a Comment

3 Common New Year’s Resolution Mistakes, And How Not to Make Them!   Hey all! A.J. Kelly here shouting out to you from Fit Farm here in the hills of Music City! It’s that time of year again, and this time around I thought it would be nice to pen a few thoughts I share with all my clients as I …

5 Ways to Survive the Holidays Without Gaining a Single Pound! Fit Farm! Help for the Holidays!

5 WAYS TO SURVIVE THE HOLIDAYS WITHOUT GAINING A POUND!

gofitfarm MOTIVATION, NEWS, NUTRITION, WELLNESS Leave a Comment

5 WAYS TO SURVIVE THE HOLIDAYS WITHOUT GAINING A POUND! The holidays are a wonderful time to enjoy family and friends, give gifts to those we care about, and… eat lots of delicious food! This is a difficult time of year to maintain your weight, but it is possible! Try these 5 ways to survive the holidays without gaining a pound. You’ll lower …

Eat Your Way to a Healthier, Happier Waistline! 6 Simple Eat-Hacks for the Holidays!

EAT YOUR WAY TO A HAPPIER HOLIDAY WAISTLINE

gofitfarm MOTIVATION, NUTRITION, RECIPE, WHIPPY! Leave a Comment

6 SIMPLE EAT HACKS TO GET YOUR THROUGH THE HOLIDAYS! It’s the holiday season, and no matter what you’re celebrating or why, if there’s one thing that Americans know how to do when we get together to celebrate, it’s EAT. From that Thanksgiving spread with candied yams, green bean casserole, and pumpkin pie, to that New Year’s Eve celebration with …