The Fit Farm Experience

Behind the Curtain at Fit Farm: The Anatomy of a Weight Loss Camp

Mary-Beth Folger EXERCISE, FITNESS, WELLNESS, WHIPPY! Leave a Comment

Curious about changing your lifestyle habits? Sick of having no energy? Do you want a killer body? If you answered yes to any of these questions, you’re in the right place. Fit Farm is an all-inclusive weight loss camp dedicated to helping you transform your life. In just a few short weeks, we give you the tools and confidence to learn new …

Building a successful corporate wellness program

BUILDING A SUCCESSFUL CORPORATE WELLNESS PROGRAM

gofitfarm FITNESS, NEWS, WEIGHT LOSS, WELLNESS Leave a Comment

Corporate wellness programs are growing in popularity as companies aim to reduce healthcare costs. The success of such programs is a subject of debate, but one cannot deny American waistlines are growing. American workers are spending more time than ever sitting at their desks and less time exercising. Likewise, unhealthy food choices are more easily accessible, especially in the workplace. …

20 Aerobic Exercises You Can Do At Home - Fit Farm!

20 Aerobic Exercises You Can Do At Home To Lose Weight

gofitfarm FITNESS, MOTIVATION, WELLNESS, WHIPPY! Leave a Comment

Let’s face it, we step into the gym for three major reasons– to lose weight, to shed that extra fat around the belly, and to burn calories. But, most of us find it difficult to squeeze in the time at least three times a week to go to the gym. An equally effective alternative is practicing aerobic exercises within the …