Below you'll find a list of all posts that have been tagged as “motivation”
Let’s face it, we step into the gym for three major reasons– to lose weight, to shed that extra fat around the belly, and to burn calories. But, most of us find it difficult to squeeze in the time at least three times a week to go to the gym. An equally effective alternative is practicing aerobic exercises within the …
[ARSocialLocker id=2][/ARSocialLocker] Every workout counts was last modified: August 20th, 2018 by gofitfarm
[ARSocialLocker id=2][/ARSocialLocker] You are never too old to set a new goal or to dream a new dream. was last modified: January 23rd, 2018 by Mary-Beth Folger
[ARSocialLocker id=2][/ARSocialLocker] Do what you can with all you have, wherever you are. was last modified: January 23rd, 2018 by Mary-Beth Folger
[ARSocialLocker id=2][/ARSocialLocker] Beast Mode: ON was last modified: October 17th, 2017 by Mary-Beth Folger
The holidays are upon us, friends. Food, family, holiday parties… and even more food. There is temptation at every turn. If you’re trying to stick to your fitness goals, you’re probably finding it difficult to participate in the festivities without feeling left out. We feel you and we’re here to help! Holiday foods are so intertwined into how we celebrate, but …
[ARSocialLocker id=2][/ARSocialLocker] The Only Bad Workout is the One You Didn’t Do was last modified: October 17th, 2017 by Mary-Beth Folger
At the Fit Farm blog, we typically write how-to guides on exercise, nutrition, and motivation. But today, I want to share my own personal love/hate relationship with fitness. I hope that it gives you the courage to share yours too. Because honestly, sometimes it just helps to hear about the experiences of others to put things in perspective and get …
When most people think about weight lifting, they imagine super swollen gym bros lifting hundreds of pounds of weight in the gym every day. In truth, the healthy amount of weights for the average person looks nothing like that (no knock on our weight-loving fam though!) People who add weight lifting to their exercise program a mere two days out …
