Every workout counts was last modified: August 20th, 2018 by gofitfarm
You are never too old to set a new goal or to dream a new dream.
You are never too old to set a new goal or to dream a new dream. was last modified: January 23rd, 2018 by Mary-Beth Folger
Do what you can with all you have, wherever you are.
Do what you can with all you have, wherever you are. was last modified: January 23rd, 2018 by Mary-Beth Folger
Beast Mode: ON
Beast Mode: ON was last modified: October 17th, 2017 by Mary-Beth Folger
Staying Fit During the Holidays
The holidays are upon us, friends. Food, family, holiday parties… and even more food. There is temptation at every turn. If you’re trying to stick to your fitness goals, you’re probably finding it difficult to participate in the festivities without feeling left out. We feel you and we’re here to help! Holiday foods are so intertwined into how we celebrate, but …
The Only Bad Workout is the One You Didn’t Do
The Only Bad Workout is the One You Didn’t Do was last modified: October 17th, 2017 by Mary-Beth Folger
My Fitness Story
At the Fit Farm blog, we typically write how-to guides on exercise, nutrition, and motivation. But today, I want to share my own personal love/hate relationship with fitness. I hope that it gives you the courage to share yours too. Because honestly, sometimes it just helps to hear about the experiences of others to put things in perspective and get …
The Benefits of Lifting Weights
When most people think about weight lifting, they imagine super swollen gym bros lifting hundreds of pounds of weight in the gym every day. In truth, the healthy amount of weights for the average person looks nothing like that (no knock on our weight-loving fam though!) People who add weight lifting to their exercise program a mere two days out …
Behind the Curtain at Fit Farm: The Anatomy of a Weight Loss Camp
Curious about changing your lifestyle habits? Sick of having no energy? Do you want a killer body? If you answered yes to any of these questions, you’re in the right place. Fit Farm is an all-inclusive weight loss camp dedicated to helping you transform your life. In just a few short weeks, we give you the tools and confidence to learn new …