Benefits of a gluten free diet

THE BENEFITS OF A GLUTEN-FREE DIET

Mary-Beth Folger NUTRITION, WELLNESS, WHIPPY! Leave a Comment

Gluten has been a popular buzzword for the past few years. While some skeptics view this gluten-free movement as a fad, it is anything but for those with celiac disease or gluten sensitivity. But, even for those of us who do not have an intolerance for gluten, there are benefits to eating less of it. Just be careful when eliminating …

Cranberry Pecan Oatmeal

EAT THIS: CRANBERRY PECAN OATMEAL

Mary-Beth Folger NUTRITION, WELLNESS Leave a Comment

We’re back with another installment of ‘Eat This!’ with a healthy take on a solid morning favorite: Cranberry Pecan Oatmeal. This hearty breakfast recipe will keep you feeling full while also helping you power through your day. And yes, this one is less than 300 calories! Fun tip: Try it with a light dusting of cinnamon. Ingredients 2/3 cups rolled …

Benefits of clean eating

THE BENEFITS OF CLEAN EATING

gofitfarm NEWS, NUTRITION, WEIGHT LOSS, WELLNESS Leave a Comment

Noise Versus Nutrition: Hanging Up the Hype In the increasingly fragmented world of nutritional plans and fitness frameworks, it’s fair to say that there’s more than enough confusion out there to make the average person wonder – what’s the best way to structure my eating plan? What works? What’s just hype? The noise in this space is deafening, and sometimes …

The #1 Worst Food To Eat Before Hitting the Sack

gofitfarm FITNESS, MOTIVATION, NUTRITION, WELLNESS Leave a Comment

If you’re jonesing for a midnight snack, be sure to avoid this food that can derail your sleep and wreak havoc on your diet. We’ve all had this experience: it’s nighttime, sometime after dinner, but… surprise, surprise,… your tummy is still rumbly. You’re looking for something to satisfy your hunger pangs and set you up for a nice, warm “momma-bear-style” …

BACON ASPARAGUS QUICHE

EAT THIS: BACON ASPARAGUS QUICHE

Mary-Beth Folger NUTRITION, RECIPE, WELLNESS Leave a Comment

On today’s blog-tastic installment of ‘Eat This!’ we’re diving into a healthy (and hearty) helping of BACON ASPARAGUS QUICHE for your summer foodie enjoyment! And once you see how easy and healthy it is, you’ll be wondering how each serving can stay under 300 calories and still pack a cheesy wallop that will make the most discerning taste-buds stand up and …

AMERICA’S GROWING WAISTLINE

gofitfarm FITNESS, NEWS, NUTRITION, WEIGHT LOSS Leave a Comment

America’s Growing Waistline For Jen Broccolo’s 15th birthday, she and her family took a trip to New York City to attend a festival in Little Italy. Jen, a sophomore at Westerly High School, asked her mom for one more gift: a full-length mirror. “You go, girl!” said her mom, Ann Broccolo. “We’ll hang them in your room!” It all started last May, …

3 Common New Year's Resolutions to Avoid! Fit Farm! Challenge Your Limits!

3 Common New Year’s Resolution Mistakes, And How Not to Make Them!

gofitfarm MOTIVATION, TRAINER, WELLNESS, WHIPPY! Leave a Comment

3 Common New Year’s Resolution Mistakes, And How Not to Make Them!   Hey all! A.J. Kelly here shouting out to you from Fit Farm here in the hills of Music City! It’s that time of year again, and this time around I thought it would be nice to pen a few thoughts I share with all my clients as I …