Cranberry Pecan Oatmeal

EAT THIS: CRANBERRY PECAN OATMEAL

Mary-Beth Folger NUTRITION, WELLNESS Leave a Comment

We’re back with another installment of ‘Eat This!’ with a healthy take on a solid morning favorite: Cranberry Pecan Oatmeal. This hearty breakfast recipe will keep you feeling full while also helping you power through your day. And yes, this one is less than 300 calories! Fun tip: Try it with a light dusting of cinnamon. Ingredients 2/3 cups rolled …

Benefits of clean eating

THE BENEFITS OF CLEAN EATING

gofitfarm NEWS, NUTRITION, WEIGHT LOSS, WELLNESS Leave a Comment

Noise Versus Nutrition: Hanging Up the Hype In the increasingly fragmented world of nutritional plans and fitness frameworks, it’s fair to say that there’s more than enough confusion out there to make the average person wonder – what’s the best way to structure my eating plan? What works? What’s just hype? The noise in this space is deafening, and sometimes …

Brace Yourself. Winter Salads Are Coming! Billie's Favorite Winter Salad! Fit Farm Recipes...

BRACE YOURSELF, WINTER SALADS ARE COMING!

Billie Hallman NUTRITION, RECIPE, TRAINER, WELLNESS Leave a Comment

ASK A TRAINER: Billie’s Favorite Winter Salad Greetings Fit Farmers! And welcome to salad country! (Okay, okay,… as intros go that was probably as subtle as a health howitzer to your belly after a long – and probably losing, Thanksgiving weekend battle)… and I know that most of your carb-addled brains are probably still thinking… But here’s the thing, especially …

Dietary Showdown! Paleo Versus Keto Versus Atkins! Fit Farm! Challenge Your Limits.

DIETARY SHOWDOWN! PALEO VS. KETO VS. ATKINS!

gofitfarm MOTIVATION, NUTRITION, WELLNESS, WHIPPY! Leave a Comment

DIETARY SHOWDOWN! PALEO VS. KETO VS. ATKINS! Hey there Fit Farmers! As you know, our approach to nutrition and eating here on the farm is all about real food for the real world. Most dieting scenarios end in disaster due to the inability to keep up the restrictive measure of calories or carbs or some other ingredient involved, which is …

Fit Farm Not Fat Camp! Fritata Recipe!

FRITATA

gofitfarm RECIPE Leave a Comment

This egg and veggie frittata has been a main staple of Fit Farm for a while! It’s not a secret that it’s a huge favorite amongst guests and chefs alike. You can either use the veggies listed in this recipe (or you can use the ones you happen have on hand, perhaps leftover veg?) for a quick and easy meal! …

Fit Farm Not Fat Camp! - Ceviche Recipe!

CEVICHE

gofitfarm RECIPE Leave a Comment

This tasty South American specialty dish is high in vitamins A and D, as well as protein and a great source of the magnesium, making it a super-powered treat after a long workout and a nice switch from the typical training dietary source of protein like chicken, pork or beef. With a quick prep time, ceviche is an easy-to-make international …