The #1 Worst Food To Eat Before Hitting the Sack

gofitfarm FITNESS, MOTIVATION, NUTRITION, WELLNESS Leave a Comment

If you’re jonesing for a midnight snack, be sure to avoid this food that can derail your sleep and wreak havoc on your diet. We’ve all had this experience: it’s nighttime, sometime after dinner, but… surprise, surprise,… your tummy is still rumbly. You’re looking for something to satisfy your hunger pangs and set you up for a nice, warm “momma-bear-style” …