20 Aerobic Exercises You Can Do At Home - Fit Farm!

20 Aerobic Exercises You Can Do At Home To Lose Weight

gofitfarm FITNESS, MOTIVATION, WELLNESS, WHIPPY! Leave a Comment

Let’s face it, we step into the gym for three major reasons– to lose weight, to shed that extra fat around the belly, and to burn calories. But, most of us find it difficult to squeeze in the time at least three times a week to go to the gym. An equally effective alternative is practicing aerobic exercises within the …

Staying fit during the holidays

Staying Fit During the Holidays

Mary-Beth Folger FITNESS, NUTRITION, WELLNESS, WHIPPY! Leave a Comment

The holidays are upon us, friends. Food, family, holiday parties… and even more food. There is temptation at every turn. If you’re trying to stick to your fitness goals, you’re probably finding it difficult to participate in the festivities without feeling left out. We feel you and we’re here to help! Holiday foods are so intertwined into how we celebrate, but …

three keys to motivation

Three Keys to Motivation

Mary-Beth Folger FITNESS, MOTIVATION, WELLNESS Leave a Comment

You’re in the driver seat. Your level of motivation is all up to you, which is precisely the problem. Your well of motivation depends on a single critical component—emotions. It’s unavoidable. You can accomplish any number of tactical feats, but until you address how you feel about it, your chances of success are diminished. Think about any difficulty that you …

Four Reasons Fitness Retreats Are The New Mommy Therapy. Fit Farm.

FOUR REASONS FITNESS RETREATS ARE THE NEW MOMMY THERAPY

gofitfarm FITNESS, MOTIVATION, WELLNESS Leave a Comment

Four Reasons Fitness Retreats Are The New Mommy Therapy: A Guide to Resetting Your Life Balance All across the country, a new type of ‘therapy’ for moms is starting to gain traction. It used to be spas and passive wellness retreats had all the action, and (when one could), a mom would sneak away for a week in order to …

WHY YOUR MILLENNIAL CHILDS FITNESS MATTERS

A NOTE TO PARENTS: YOUR MILLENNIAL CHILD’S FITNESS MATTERS

Mary-Beth Folger EXERCISE, FITNESS, MOTIVATION, WEIGHT LOSS, WELLNESS Leave a Comment

If your children were born in the 1980s or 1990s, you’ve watched them advance towards adulthood and begin to find their footing in the world. However, just because technology is available to help them to expand their minds and manage their busy lifestyles, they’re probably not spending much time researching healthy eating habits. In this post, we offer a wake-up call to parents about their Millennials, who need good …

LEAVING THE CORPORATE LIFE? TIME TO ATTEND A FIT CAMP.

LEAVING THE CORPORATE LIFE? TIME TO ATTEND A FIT CAMP.

Mary-Beth Folger FITNESS, MOTIVATION, WELLNESS Leave a Comment

Whether you’re retiring or just tired of the rat race, life transitions such as these create ample opportunity to focus on your health and wellness. Corporate life can create a lot of wear and tear on your body which can easily be restored through proper diet and exercise. Fitness camps provide optimal environments to get your mind, body, and nutritional …

Building a successful corporate wellness program

BUILDING A SUCCESSFUL CORPORATE WELLNESS PROGRAM

gofitfarm FITNESS, NEWS, WEIGHT LOSS, WELLNESS Leave a Comment

Corporate wellness programs are growing in popularity as companies aim to reduce healthcare costs. The success of such programs is a subject of debate, but one cannot deny American waistlines are growing. American workers are spending more time than ever sitting at their desks and less time exercising. Likewise, unhealthy food choices are more easily accessible, especially in the workplace. …

The #1 Worst Food To Eat Before Hitting the Sack

gofitfarm FITNESS, MOTIVATION, NUTRITION, WELLNESS Leave a Comment

If you’re jonesing for a midnight snack, be sure to avoid this food that can derail your sleep and wreak havoc on your diet. We’ve all had this experience: it’s nighttime, sometime after dinner, but… surprise, surprise,… your tummy is still rumbly. You’re looking for something to satisfy your hunger pangs and set you up for a nice, warm “momma-bear-style” …